Performace Project – Daily Fitness Challenge – 400m Run
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
400m run can be done anywhere: outside, on a track or on a treadmill. If you haven’t run for awhile, please start slowly. We want to compete and have fun, but our first priority is safety. 400m run is a long sprint that requires speed and stamina. Done correctly, this can be one of the fastest ways to burn excess body fat.
Run fast, be safe and be sure to post your scores below!
4 Responses to “Performace Project – Daily Fitness Challenge – 400m Run”
Leave a Reply
Ask a Trainer
Do you have a question about fitness or nutrition that you want a professional opinion about? Just ask.
Learn why we were Voted #1 Trainer in OC
Search Blog
Popular
- You're Never Too Old to Get in Amazing Shape 4 comment(s) | 12163 view(s)
- I do crunches everyday, where are my abs? 8 comment(s) | 9387 view(s)
- Orange County Personal Trainer reveals 8 Factors to Turbo Charge Your Workouts 1 comment(s) | 4901 view(s)
- 11 Simple Tips to Burn Fat and Boost Your Metabolism 4 comment(s) | 4249 view(s)
- The Secret to Weight Loss and Living a Happier Healthier Life 7 comment(s) | 3844 view(s)
Archive
Categories
- Aaron Guyett (55)
- Corey Beasley (37)
- Events (1)
- Guidance – Coaching – Support (46)
- Mental – Mindset (53)
- Movement – Exercise (96)
- Newsletter Archive (18)
- Nutrition (45)
- Personal Trainers (46)
- Recovery (9)
- Success Stories (32)
- Uncategorized (13)
Client Testimonials
I lost 40 lbs and 11% body fat in 6 months.
- Amy J.
I lost 40 lbs and 11% body fat in 6 months.
- Amy J.
In a month I lost 10 pounds just by eating well and working out.
- Brandon L.
You Can Also Follow Us @
I had a shoddy start, but I stilled managed to eek out 51 seconds.
My time was 1:20…need to improve.
1:14 didn’t realize we were going till Aaron started to run otherwise I would have beat him. That’s my story and I’m sticking to it.
it was my fault jefferson. i got 1:22….. i feel the same way about my score kyee… we should race next time, and push each other