Jump Out Of The Way Before You Get Hurt!
April 28th, 2010
Most people tend to do exercises in one plane, meaning they only go forward and backward. Unfortunately, most power and athletic moves depend on powerful, quick lateral movements. Lateral jumps are a great exercise to develop lateral strength and power in the hips and thighs.
No equipment needed here! Just find an open space and get to work!
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15 lateral jumps in 6 seconds. Holla!
15 in 6 secs!
Measley 14…am I doing them wrong! I got smoked by everyone! Good job guys!
15… Lateral explosion is… difficult… and I love it!