
The IR Crew headed up to Big Bear, CA last weekend for a little fun, team building and just to pull everyone a little closer together. We had an absolute blast, overcame some team challenges and all came back in one piece…but it was close!
Do you have a question about fitness or nutrition that you want a professional opinion about? Just ask.

Finding the right supplements to feed my bodies depletion and pin point recovery to my joints, tendons, bones and muscle
- Bryan G.

I can do 40 pushups and abdominal crunches.
- Judy Y.

IR workouts are challenging, fun and they always keeps me guessing!
- Mariana