How to Begin Barefoot Running – Part 3

If you have read the first two parts of this series you have a better understanding of barefoot running, its pros and cons, and whether it may be right for you. If you have gotten that far and still would like to introduce it into your running training it is time to learn the [...]

No Comments »

MMA Strength and Conditioning, Costa Mesa, CA

Wrestling, MMA and other combat sports require a unique combination of strength, speed and stamina. Here are some clips of Ian McCall training at our new gym in Costa Mesa, CA.

For more information or to swing by and check out the new gym, feel free to give us a call @ 866.243.4472

No Comments »

Is Barefoot Running for Me? Part 2 of 3

After looking at the principles and philosophy of barefoot running in the first part of this series, it is evident why many people decide to try it.  However, before throwing your running shoes in the trash let’s take a deeper look at a few more things.

5 Comments »

Innovative Results Opens a New Gym that Will Change the Way Orange County Thinks About Personal Training

Bored with the same old routine?
This place is unlike anything you have ever seen!
Check out these pics:

No machines…

No Comments »

Irvine Personal Trainer Will Change the Way You Think About Fitness, Strength and Conditioning

3 sets of 10, fitness magazines, hours of cardio, tons of machines….yuck!
If you’re anything like me, typical gym workouts are boring and leave me wanting more.  So, I decided to design and develop a gym built the way I wanted it…designed to challenge your body from every angle, always new, always changing, always improving.

4 Comments »

Understanding Barefoot Running, Part 1

It seems that one of the hottest topics in running right now is barefoot running. Many people are trying it, while others are converting completely to this new craze. However, before making the switch it is very important to first understand the philosophy behind barefoot running. The two main benefits hyped by [...]

No Comments »

Innovative Results – Costa Mesa Boot Camp in the Park

Last week, we took the family to the park for an outdoor change of pace. It was full of surprises, team work and fun in the sun!

Live in Irvine, Costa Mesa or the surrounding area?

No Comments »