The Biggest Loser Lies – Kai Hibbard Speaks Up

Congratulations for Kai Hibbard for speaking out about the truths that happen behind the scenes. Americans are so manipulated by the media and need to understand how the real world works.

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The Elephant vs The Rider

I recently finished reading the book “Switch”. This book discusses how people change and gives an amazingly simple insight to what happens as people try to make changes in their lives. Whether its a new job, helping a team achieve new heights, having a child or whipping yourself back into shape, Switch is [...]

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Fried-Day – Metabolic Conditioning Workout

This is a nasty one! It will test your strength endurance, explosive power, grip strength and mental toughness….and it may leave you a bit sore over the weekend

Series #1
(5 sets of 5 reps for all movements)
Front Squat
Chin Up
Explosive Push Ups

Series #2
Explosive Lunges – 10 as high as possible.
Cable Row Isometric [...]

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9 Exercises – 3 Series = 1 Killer Workout

We broke these movements down as follows:

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1 At a Time – A Surprising Full Body Workout

The majority of these movements use one limb at a time and force your body to adapt, balance and strengthen your body on each side.  If you have never done this before, prepare to be humbled.  We all have imbalances from left to right and front to back.  These types of workouts can help correct [...]

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101 Conditioning Ideas – Cardio Workouts

It’s important to get off the couch and move…we all know that, but doing the same thing everyday can get monotonous and boring to say the least!

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MMA Conditioning Workout with Ian McCall

Ian McCall is a professional MMA fighter who competes and trains with the world’s most elite fighters. He is known for being incredibly aggressive and always holds a relentless pace in his fights.
This workout is intense and is designed for Ian’s preparation for an upcoming fight. We use very little equipment, no machines [...]

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