Archive:  March 2010

Week 4-The 12 Week Performance Project, POWER!!!

If you have ever had a single fear, keeping you from getting to what you wanted, this is the week to join!
Why?

March’s Innovative Results Winners!

Innovative Results has incorporated an award system for the Team Member and the client who shows outstanding qualities, abilities, and improvement! This month just the Innovative Results team voted, but next month we want our whole family to get involved.
That’s right…if you read the blogs, emails, or door hangers…if you are a fan of us [...]

Week 3-The 12 Week Performance Project, Putting Force to Use With Plyo’s

We all want to be strong and have great force, not only in our workouts, but in our life, too! However, if we never apply this strength or force, how do we know if it
works? We don’t even know if the attainment of force was worth it, or if we will need more to reach [...]

10 Tips to Avoid Running Injuries

1. Stretch

What can I do when my weight loss slows down or stops?

So many people start a weight loss program with good intentions.

Week 2-The 12 Week Performance Project, Force

Week 1 was incredible! Such a great response from all the trainers, clients, and participants who committed to this 12 Week Performance Project! Thank you all for your hard work, encouragement, and discipline. I am looking forward to Week 2 being even more successful than week 1!
As a force presses against you, you will almost [...]

Week 1 of The 12 Week Performance Project-A Commitment to Lose Weight and Feel Great

This 12 Week Performance Project is all about pushing and fighting your way through all the horrible statistics stacked against us and our nation. It is about uniting together in competition for a greater good! This good is us, you and me, driving toward health, healing, wellness, and performance at hurtling speeds. It is about [...]

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Finding the right supplements to feed my bodies depletion and pin point recovery to my joints, tendons, bones and muscle
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I am a 62 old man with my share of aches and pains... They have done a great job of building my strength while protecting my back which has a ruptured disk.
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