Trouble Losing Weight? Blame it on the Voices in Your Head!

Its not always about the right workout, number of reps, sets, machines vs dumbells, yoga, pilates, classes, gym memberships, workout videos, no carbs, protein, supplements, fad diets, cleansing, surgery or other. If that isn’t it…what is the number one factor for losing weight, getting ripped, and developing the body of your dreams?
It’s about how you [...]

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The Amazing Peanut for Neck and Back Pain

Too many hours in front of the computer?

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Former Model Snaps Back Into Shape

I was a model model for the last 7 years.

When  I retired about a year ago, I discovered a new interest in none other than “food”.  I had never been able to enjoy it before. I developed quite a passion for cooking gourmet meals and hosting large parties.  In a matter of a few months [...]

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Trail Running Versus Road Running

Road running with all of its measurements and regularity is perfect for performance tracking, but you can’t compare it to the freedom and beauty of a heart-pounding trail challenge. Not for the faint at heart, this growing sport with 6.7 million in the U.S. alone is displayed by the unseen. Not because they are forgotten, but they want to be forgotten…and they want to forget it all, even if it is only for an hour…

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Brandon Featured in Maximum Fitness Magazine!

Brandon has transformed his life and is an inspiration to others

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Does Your Weight Loss Plan Have a Solid Foundation?

Why do you think so many people fail when they try to get in shape or lose weight?

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Just Visualize Success, Right? WRONG!

Although visualizing success is important. It is not the end all. Actually, according to studies done at UCLA “outcome simulation” (visualizing your success) was put against “event-simulation” (visualizing the process it takes to reach success). In almost every aspect the event simulation beat out the outcome simulation.
What does this mean for you and your goals?

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