Ruben’s Story-How Are You Pursuing Your Dreams?
Ruben is a striving, young professional in Orange County. His success came from hard work and long hours, but his health suffered. He was busy, but determined to make some healthy changes in his life.
Tim’s Story-Is The Weight You Have Gained, Slowing You Down?
How does an Olympic hopeful lose control, and gain over 100 lbs?
Tim was a very successful athlete and used his competitiveness to become a successful business man and dedicated leader. He is now the lead pastor at The Crossing church in Costa Mesa, which is a rapidly expanding, Orange County church, with its reaches around [...]
How did Heather lose weight and feel great?
Heather had never been this heavy before.
What happened?
In just a few short years, she had gained weight and didn’t like the way she felt.
Exercise Fitness for the Abs-Tone Your Stomach and Strengthen Your Core
If you are looking to increase your core strength, tone your abs, or rip up your midsection, this is the article for you! This will have all the fitness aspects covered for you to turn your belly into a flat stomach or ripped 6-pack! The choice is yours.
Exercise Fitness for the Lower Body-Improving the Butt, Hip, and Thigh
Ladies? I know you love this!
This video contains a very simple workout you can do on your own or with a partner to help tone, shape, and lean your butt, hip, and thigh with no equipment!
Besides the workout on this video you can also perform partner squats with the ladder technique.
A Food Diary Can Accelerate Your Weight Loss!
After training for twelve years and dealing with thousands of people, I know one thing for sure.
People that are conscious about eating healthier get amazing results!
According to a new study found in the American Journal of Preventive Medicine, dieters who kept a food diary lost an average of 18 pounds in 6 months while dieters [...]
Brett Baughman New Year’s Resolution Tips
Ever wonder why some people struggle, while others seem to succeed with ease?
We all get overloaded from time to time, juggling work, family, finances, fun and everything else in between. Earlier this year, Innovative Results was incredibly fortunate in having Brett Baughman come in and help get our company and trainers on track, organized and [...]
Ask a Trainer
Do you have a question about fitness or nutrition that you want a professional opinion about? Just ask.
Learn why we were Voted #1 Trainer in OC
Search Blog
Popular
- You're Never Too Old to Get in Amazing Shape 4 comment(s) | 11877 view(s)
- I do crunches everyday, where are my abs? 8 comment(s) | 8762 view(s)
- Orange County Personal Trainer reveals 8 Factors to Turbo Charge Your Workouts 1 comment(s) | 4774 view(s)
- The Secret to Weight Loss and Living a Happier Healthier Life 7 comment(s) | 3711 view(s)
- 3 Keys to Quick Weight Loss, Gaining Muscle Fast and Permanent Fat Loss 0 comment(s) | 3707 view(s)
Archive
Categories
- Aaron Guyett (54)
- Corey Beasley (37)
- Guidance – Coaching – Support (43)
- Mental – Mindset (49)
- Movement – Exercise (85)
- Newsletter Archive (18)
- Nutrition (44)
- Personal Trainers (46)
- Recovery (9)
- Success Stories (31)
- Uncategorized (12)
Client Testimonials
In 6 months I dropped over 20 lbs of fat, but gaining lean muscle I'm feeling better than ever
- Tom
Finding the right supplements to feed my bodies depletion and pin point recovery to my joints, tendons, bones and muscle
- Bryan G.
I am a 62 old man with my share of aches and pains... They have done a great job of building my strength while protecting my back which has a ruptured disk.
- Chuck J.
You Can Also Follow Us @
