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Exercise Fitness for the Abs-Tone Your Stomach and Strengthen Your Core
If you are looking to increase your core strength, tone your abs, or rip up your midsection, this is the article for you! This will have all the fitness aspects covered for you to turn your belly into a flat stomach or ripped 6-pack! The choice is yours.
Check out this ab routine video…perfect for pink rooms in Vegas…or any other place that doesn’t offer equipment with some privacy…like your home!
For mental clarity and focus to achieve abs of steel you need not look any further than this article, The Secret to Weight Loss.
If nutrition is keeping your six-pack hidden under a couple pounds of “fluff,” easy diet and nutrition is a simple way to implement diet for a sexy midsection.
Marty is doing it! So can you!
If you are afraid of soreness in your abs, than recovery is your saving grace.
There is one more ab technique that you can do with a partner and the video with explanation is found under ladder to fitness goals. At the beginning of the video it has two Innovative Results Fitness clients performing Marine Corps crunches for great looking abs.
Click the links that are going to help you get to your goal, even the links below can direct you to a personal trainer that would love to assist you in your journey toward the “best abs this side of the Pacific Ocean!” 
Enjoy your beautiful core!
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Exercise Fitness for the Lower Body-Improving the Butt, Hip, and Thigh
Ladies? I know you love this!
This video contains a very simple workout you can do on your own or with a partner to help tone, shape, and lean your butt, hip, and thigh with no equipment!
Besides the workout on this video you can also perform partner squats with the ladder technique.
Or follow along with this video it has lower body and abs with two partners!
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866-243-4472
A Food Diary Can Accelerate Your Weight Loss!
After training for twelve years and dealing with thousands of people, I know one thing for sure.
People that are conscious about eating healthier get amazing results!
According to a new study found in the American Journal of Preventive Medicine, dieters who kept a food diary lost an average of 18 pounds in 6 months while dieters who didn’t only lost 9 pounds.
That’s twice the results!
I’ve seen it time and time again. People want to lose weight, but fail to get honest with themselves. Keeping a food diary has many benefits:
- You see exactly what you eat and drink
- You can see patterns in your eating habits (good and bad)
- You can see weaknesses in your nutrition
- You become conscious of what you are eating
- and much more
If you are serious about transforming your body, then you HAVE to keep a food diary.
Feel free to Download the Innovative Results Food Diary Sheet here:
So print out a week’s worth of sheets, document your eating habits and feel free to ask us questions.
We are here to help!
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866-243-4472
Brett Baughman New Year’s Resolution Tips
Ever wonder why some people struggle, while others seem to succeed with ease?
We all get overloaded from time to time, juggling work, family, finances, fun and everything else in between. Earlier this year, Innovative Results was incredibly fortunate in having Brett Baughman come in and help get our company and trainers on track, organized and focused. The results have been amazing. Brett was recently featured on KTLA News and did an incredible job. If you are looking to get your mind on track and aligned with your goals, you won’t want to miss this interview.
Brett Baughman shares with us the many ways we can empower our success in the New Year with powerful resolutions! Brett is a motivational speaker, success coach, author and owns The Winner Circle.
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866-243-4472
Ladder to Fitness Goals
Break down your goals into bite size pieces. You have all heard the story about “How to eat an elephant,” right?
This is the same technique, but for your fitness goals in the gym. Grab a partner (it is always 
easier to accomplish something with someone than by yourself, right?), measure your current fitness status for what you want to achieve, and then set a SMART Goal. Your action is to perform the partner ladder on the exercise you are choosing for your goal. For Example: If your goal is to do 10 pull-ups, then you will to ladders of pull-ups. In a short period of time you should be at the level of strength needed for the performance of 10 pull-ups.
Ladder: Perform 1 rep and then rest while your partner performs 1 rep, then perform 2 reps, resting while your partner performs 2 reps, and so on until one of you can no longer do any pull-ups. Repeat this multiple times per week or even day for faster results. Enjoy!
Here are a few of our great clients performing this style of training on a multitude of their chosen exercises!
This is a link to one article on the ladder exercises.
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The Secret to Weight Loss and Living a Happier Healthier Life
Having the right mindset will make or break you.
We’ve all heard it, but do we apply it?
“Your attitude determines your altitude”
It’s so true, but not always easy to apply when life gets in the way, right? Losing weight, getting a promotion, having healthy friendships, raising your kids, making money and dealing with life’s little challenges can create stress, fear, and other negative reactions that slow us down and prevent us from living the happy, healthy lives we desire.
Here are a few of my favorite articles from the past year that may help you get focused, stay positive and kick butt this year!
Words You Should Delete From Your Vocabulary
9 Tips to Relieve Stress: Stress is Making You Fat
5 Of The Best Thirty Second Relaxation Practices
How To Stop Letting Little Things In Life Piss You Off
7 Concrete Ways To Combat Negativity
30 Ways to Make Your Life More Simple
How to write goals and accomplish them
Pretty amazing stuff, right?
So here is some homework:
1. Write 50 things that you are grateful for. Get a piece of paper and write em out. Some things you can include may be family, career, personal growth, health, fitness, accomplishments, relationships, spiritual, etc.
2. Write 50 affirmations. They must follow the SMART rule. Specific, Measured, “as if now”, Realistic and Timed. For example, “It is now March 29th and I, Corey have successfully lost 30 lbs of fat and have a huge amount of energy everyday”
3. Make a vision board. Cut out pictures that represent your affirmations. I am a very visual person, so this one has been a huge value to me. Next, put this board where you can see it everyday. You may also wanna create a rotating screen saver on your computer with these pictures.
**Once these tasks are completed, you should begin each day by reading your grateful list and affirmations out loud, while looking at your vision board. By doing this, you will keep yourself focused, positive and consistent during the next few months.
Try it for 30 days and let me know about your results!
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866-243-4472
Costa Mesa Personal Trainer Has A Simple Plan For You This New Year
Aaron Guyett of Innovative Results displays an easy to follow plan for your New Year’s Resolutions as Michael John Foster of The Poison Heart Academy is playing El Nada from Stellar in the background. 
Love you!
Merry (Belated) Christmas! Happy New Year! 2010 A New Decade! A New Year! Resolutions? Wishes? Requests? A Simple Plan For YOU!
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866-243-4472
Try this to spice up your workouts
This is to add a little more to the push and pull part of your program.
Monday’s Chest and Back…
It’s boring, but it’s my life…
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866-243-4472
You Can Design the Life of Your Dreams
Happy New Year!
2010 is going to be an amazing year for those of us that have the guts to dream and follow through with action!
Everybody talks about having more money, losing weight and living happier lives, but talk isn’t always enough. Here is an amazing article from Jack Canfield about goal setting for success in 2010.
Will Your Life Work The Way You Want In 2010?
What are your goals?
Take some time and think about your life. What are you going to make happen this year?
Its up to you!
Be sure and leave us a comment and lets hold each other accountable in 2010!
A Simple Plan For The New Year
Resolutions? Goals? Wishes? Dreams? Requests?
We all have them and here is an easy way to achieve them this year. Be happy and gratefully move forward on the resolutions this year with a simple plan.
Innovative Results Personal Training has been voted #1 Orange County Personal Trainer
for ‘08 and ‘09 by FOX LA’s Hotspot. Their personal trainers service all of Orange County, CA
including Costa Mesa, Irvine, Newport Beach, Corona Del Mar, Tustin, Huntington Beach, Lake Forest,
Laguna Niguel, Laguna Hills, Rancho Santa Margarita, Ladera Ranch, Foothill Ranch, Aliso Viejo,
Mission Viejo, Laguna Beach, Fountain Valley, Anaheim, Fullerton, Santa Ana, San Juan Capistrano,
Dana Point, Long Beach, Placentia, Brea, Anaheim Hills, Yorba Linda, Seal Beach, Westminster and
San Clemente.
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