How Did Chris Get That Six Pack?

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!How many hours are you on the computer?

I live in Irvine and met Corey Beasley, owner of Innovative Results, at a business networking event. Coincidentally we lived in the same neighborhood.
I am a graphic designer and typically spend 6-12 hours per day [...]

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5 Tips To Turn Your TRI Into a Win-Endurance Athletes, This Is For YOU!

Dear Innovative Results,
I need your advice…I am increasing in my mileage like a crazy woman, but I feel good about it and I am doing great…except one thing…my long run today was 20 miles =) in 3 hrs, it was a great run except my legs were giving up on me…I had enough energy to [...]

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You’re Never Too Old to Get in Amazing Shape

Think you’re too old to get back in shape?
Age used to be an excuse for not being active, but these days there are tons of aging athletes kickin butt!

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Wii Fit workout’s a wee bit weak

These days we’re seeing a lot of buzz around Wii fit and other gaming systems, but are they as good as they claim?
A study conducted for the San Diego-based American Council on Exercise concluded that the benefits of working out with the popular Nintendo video-game software were “very, very mild,” and that caloric expenditure paled compared [...]

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Full Body Fitness Routine-An Effective Workout for Lean and Toned Muscle

Bored and tired of the same-old thing? This routine is a new and fast workout to ensure you achieve lean and toned muscle. If you are looking for traditional workouts, you are in the wrong place, but if you are looking for Innovative Results Fitness-Here it is:

This workout is comprised of 16 different exercises to [...]

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Is Andrea Destined to be Overweight?

When you start Weight Watcher’s at 11 years old, you know you are destined to have weight issues for the rest of your life. I blamed my Mom, I blamed my genetics, I blamed out on  my unpredictable asthma. I was looking for someone to say “it’s OK that you’re over weight because you can’t [...]

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Top 10 Places to Get Outside and Workout in Orange County, CA

Southern California is an amazing place to live and play.  With so many beaches, parks and trails, there is an endless supply of places to go and stay active.  So, if you are looking for an alternative to the gym or just something to do on the weekend, here are 10 of our favorite places [...]

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