Innovative Results Newsletter 6

TIPS
Get good gear. As a reward, get yourself some nice little gadgets — a sports mp3 player, a Polar heart rate monitor, a pedometer, a scale, a bike computer, whatever. Something cool that will make you look forward to your workouts.
Forget about the gear. Having said that, you don’t need any of that to actually work out. Just put on some cheap clothes and get out the door. Don’t let your lack of gear stop you, and don’t go and buy all the gear before you actually start working out.
 
“The greatest wealth is health”
-Virgil
  
Theme – Candor
Definition-Sharp honesty or frankness in expressing oneself.
 
Thoughts on Theme–Candor builds warm, thriving relationships. It creates trust, respect, and honor. By being more honest with yourself and to others you can move forward without worrying so much about looking back. Acknowledge yourself, find love in truth, and live with candor. After all, candor is the solid foundation to build your loving, happy, and abundant life.
 
“It is true that candid comments definitely freak people out at first, (but) Lack of candor blocks smart ideas, fast action, and good people contributing all the stuff they’ve got.” -From “Winning” by Jack Welch
 
 
RECIPE
Chicken Apple Salad
Makes 2 portions
Ingredients:
10 oz. grilled chicken breast
2 small granny smith apples
1/2  red onion
1 red bell pepper
1-2 jalapenos
1 lime, juice and zest
2 Tbsp. extra virgin olive oil
1 handful fresh cilantro
Salt and fresh ground pepper
Method:
1. Cut chicken into strips, apple slices, red onion slices, pepper slices. Put all this into a large bowl.
2. Zest lime and add to bowl.
3. In small food processor add jalapeno, juice of the lime and process. Add olive oil and process. Pour this over the salad and mix. If you don’t have a food processor, mince jalapeno with a knife and add to lime juice. Wisk in olive oil, then add to bowl with chicken.
4. Add lightly chopped cilantro and salt and pepper. Mix well.
5. Let this sit for about an hour for the flavors to mix. 
Per portion:
Calories  354
Fat 15g
Protein 30g
Carbohydrates 28g
Dietary Fiber 5g
To Serve:
Serve on top of a green salad for lunch. Great after it sits in the fridge for a day also.
 
understand
Everything is as it should be. 
 
Yours in health,
Innovative Results Team
866.243.4472

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