Finding the Motivation to Make a Change
New Years Day is upon us and everyone is looking to make some positive changes in their lives.
So, how do you make your resolution or goals stick?
Why do most people make goals now and then forget about them a few weeks later? I believe it has a lot to do with how those people set goals and how important those goals are to them in the first place. SO where do you start?
Here are some cool resources and articles to help get on the right track:
I truly hope this year finds you with health and happiness.
You really can do everything you desire!
I truly believe that!
Got any other suggestions for us? We’d love to hear them!
Leave us a comment.
Become a fan on Facebook or give us a call if you have any questions.
866-243-4472
2 Responses to “Finding the Motivation to Make a Change”
Leave a Reply
Ask a Trainer
Do you have a question about fitness or nutrition that you want a professional opinion about? Just ask.
Learn why we were Voted #1 Trainer in OC
Search Blog
Popular
- You're Never Too Old to Get in Amazing Shape 3 comment(s) | 7654 view(s)
- I do crunches everyday, where are my abs? 6 comment(s) | 6692 view(s)
- Orange County Personal Trainer reveals 8 Factors to Turbo Charge Your Workouts 0 comment(s) | 4234 view(s)
- 3 Keys to Quick Weight Loss, Gaining Muscle Fast and Permanent Fat Loss 0 comment(s) | 3278 view(s)
- The Secret to Weight Loss and Living a Happier Healthier Life 6 comment(s) | 2687 view(s)
Archive
Categories
- Aaron Guyett (52)
- Corey Beasley (37)
- Guidance – Coaching – Support (22)
- Mental – Mindset (45)
- Movement – Exercise (56)
- Newsletter Archive (18)
- Nutrition (44)
- Personal Trainers (47)
- Recovery (8)
- Success Stories (30)
- Uncategorized (2)
Client Testimonials
In a month I lost 10 pounds just by eating well and working out.
- Brandon L.
I truly feel happier, more peaceful, and 1,000 times more healthy.
- Lindsay
Now I get off the ice at the end of the game feeling like I am ready for round 2.
- Danielle
You Can Also Follow Us @
[...] This post was mentioned on Twitter by Corey Beasley, lou brook. lou brook said: RT @Corey_Beasley: Finding the Motivation to Make a Change | http://ping.fm/h0mpl [...]
Social comments and analytics for this post…
This post was mentioned on Twitter by Goffgoth: RT @Corey_Beasley: Finding the Motivation to Make a Change | http://ping.fm/h0mpl...