Diet Crazes Are Overhyped and Unhealthy

These days we are constantly being sold the latest weight loss craze and fad diet book, dvd, program, tv series, radio show, podcast, etc.

It is hard to know what is real and what is marketing crap!

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Is Plastic Poisoning Our Food?

We all have heard about the dangers of plastic to the environment, but what does it do to our bodies?

 

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Why Is Everyone So Concerned About Organic Food?

Ever wonder why people are so concerned about the food we eat? 
Is it really that bad?

Well, here are some statistics that opened my eyes: 

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40 Breathtaking Sports Shots

Sports are the foundation of recreation, fitness and health.
They motivate, excite, inspire, and bring out the best and worst in us.
Sports challenge our mental and physical abilities in ways that no other activities can.
Here are 40 pictures that capture the emotion and excellence found in the sports we love

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Doctors Blast KFC’s Grilled Chicken as Dangerous

These days over 50% of American’s food budget is spent on dining out.  The majority of those dollars are spent at fast food restaurants.  As America gets heavier and less healthy, restaurants steer their marketing toward creating healthier menu items, but are they really healthier?
Recently, KFC released their grilled menu items as a healthier alternative [...]

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5 Ways to Snap Yourself Back into a Good Mood

Is your workload overwhelming?

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How Do I Prevent Migraine Headaches?

Over the years, so many women and men have complained about getting migraine headaches.  It literally puts em out of commission for days.  Unfortunately it seems like this is affecting more people each year.  .
I truly believe that migraine headaches are linked to our poor lifestyle habits, including poor nutrition, lack of exercise, stressful living [...]

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