Send us your list so we can reply with an inspiring and motivation strategy just for you.
40 Breathtaking Sports Shots
Sports are the foundation of recreation, fitness and health.
They motivate, excite, inspire, and bring out the best and worst in us.
Sports challenge our mental and physical abilities in ways that no other activities can.
Here are 40 pictures that capture the emotion and excellence found in the sports we love
Got other cool sports videos or pictures?
Leave us a comment.
Become a fan on Facebook or give us a call if you have any questions.
866-243-4472
Doctors Blast KFC’s Grilled Chicken as Dangerous
These days over 50% of American’s food budget is spent on dining out. The majority of those dollars are spent at fast food restaurants. As America gets heavier and less healthy, restaurants steer their marketing toward creating healthier menu items, but are they really healthier?
Recently, KFC released their grilled menu items as a healthier alternative to their fried chicken. Is it really healthy? The truth may surprise you. Check out this article.
Finding healthy foods has become increasingly difficult. Our advise is to stick to the basics: If it occurs naturally, eat it. The more man touches it, run! Avoid fried foods, sugary drinks/sodas and tons of starchy foods (breads, potatoes, etc).
The majority of your foods should consist of vegetables, healthy proteins, good fats, fruits and other naturally occurring foods.
Here are a couple tools that may help you make better choices:
Remember, its not all about fad, drastic diets and going without. Its about making continuous improvements to your eating habits and learning how to incorporate better choices into your crazy schedule.
Do you have more healthy eating tips?
We would love to hear about em..leave us a comment
Become a fan on Facebook or give us a call if you have any questions.
866-243-4472
5 Ways to Snap Yourself Back into a Good Mood
Is your workload overwhelming?
Finances stressing you out?
Are the kids driving you crazy?
Well, welcome to the club! It is called life and you aren’t the only person with responsibilities and challenges that are unexpected and stressful at times.
How do some people live with less stress and lead more productive lives?
They are proactive and implement strategies that allow them to get more done and to be happy along the way. Here is a great article that explains 5 simple ways to get back in a good mood if life has thrown you a curve ball.
Thinking positive, proactive thoughts is the foundation of being productive and happy. Here is an exercise that we have used to stay focussed and happy during stressful, busy periods in our lives.
Its called PIVADRUM. It is a powerful way to change your thinking fast and help create new, healthy thinking habits. You will be less stressed, more focussed and will dramatically increase your productivity.
Got other ideas about staying positive and focused?
Life is short, Leave us a comment. 
How Do I Prevent Migraine Headaches?
Over the years, so many women and men have complained about getting migraine headaches. It literally puts em out of commission for days. Unfortunately it seems like this is affecting more people each year. .
I truly believe that migraine headaches are linked to our poor lifestyle habits, including poor nutrition, lack of exercise, stressful living conditions and poor thinking.
Here are some other key basics that may affect your migraines:
As our diets become more processed, people develop deficiencies of vital minerals, enzymes and other imbalances that affect various aspects of our health. Here is a great article about how nutrition may trigger your headaches.
Do Enzymes Help Migraine Headaches?
It has also been documented that drinking plenty of water plays a huge roll in preventing migraine headaches.
Food allergies, including intolerance to wheat and dairy may also be a factor. I would recommend having a food allergy test done, but here is a grocery list that will help you navigate thru the grocery store.
Hopefully some of these habits, articles and tools will help you feel better quickly.
Got other suggestions, we would love to hear about em.
Leave us a comment.
Innovative Results Personal Training has been voted #1 <a href=”http://www.innovative-results.com”>Orange County Personal Trainer</a>
for ’08 and ’09 by FOX LA’s Hotspot. Their personal trainers service all of Orange County, CA
including Costa Mesa, Irvine, Newport Beach, Corona Del Mar, Tustin, Huntington Beach, Lake Forest,
Laguna Niguel, Laguna Hills, Rancho Santa Margarita, Ladera Ranch, Foothill Ranch, Aliso Viejo,
Mission Viejo, Laguna Beach, Fountain Valley, Anaheim, Fullerton, Santa Ana, San Juan Capistrano,
Dana Point, Long Beach, Placentia, Brea, Anaheim Hills, Yorba Linda, Seal Beach, Westminster and
San Clemente.
How to Reduce Soreness and Recover from Your Toughest Workouts
We’ve all been there….hobbling around your house, wondering why you decided to workout again.
Is it really supposed to hurt this bad.
WIll it ever go away?
Will it always be this bad?
This is a temporary period of discomfort that we experience when we try something new or start working out. Fortunately there are some things we can all do to minimize this pain.
Here are some suggestions:
How to Reduce Soreness and Recover from Your Toughest Workouts
Got some other ideas? Leave us a comment.
Like this stuff? If so, be sure and share with everyone except your workout partner!
Innovative Results Personal Training has been voted #1 Orange County Personal Trainer
for ‘08 and ‘09 by FOX LA’s Hotspot. Their personal trainers service all of Orange County, CA
including Costa Mesa, Irvine, Newport Beach, Corona Del Mar, Tustin, Huntington Beach, Lake Forest,
Laguna Niguel, Laguna Hills, Rancho Santa Margarita, Ladera Ranch, Foothill Ranch, Aliso Viejo,
Mission Viejo, Laguna Beach, Fountain Valley, Anaheim, Fullerton, Santa Ana, San Juan Capistrano,
Dana Point, Long Beach, Placentia, Brea, Anaheim Hills, Yorba Linda, Seal Beach, Westminster and
San Clemente.
Should I Take Vitamins or Supplements?
Have you ever walked into your local vitamin store and felt a little confused?
There are literally thousands of products everywhere we look. Miracle fruit compounds, super proteins, muscle building, fat loss, powders, pills, capsules and liquids. To be honest, most of it is crap.
The biggest step you can take towards getting the nutrients you need is thru healthy eating.
No supplements can replace healthy foods.
No supplements can repair a crappy diet.
At the same time, there are some killer supplements out there that can build up your immune system, decrease the chances of getting certain diseases and help you lead a healthier life.
Check out some of these basics:
Should I Take Vitamins or Supplements?
*Remember, these are not recommendations for you. Please consult a physician before taking any supplements.
Got more to add? Leave us a comment.
Like this sheet? Share it with your friends and family.
Innovative Results Personal Training has been voted #1 <a href=”http://www.innovative-results.com”>Orange County Personal Trainer</a>
for ’08 and ’09 by FOX LA’s Hotspot. Their personal trainers service all of Orange County, CA
including Costa Mesa, Irvine, Newport Beach, Corona Del Mar, Tustin, Huntington Beach, Lake Forest,
Laguna Niguel, Laguna Hills, Rancho Santa Margarita, Ladera Ranch, Foothill Ranch, Aliso Viejo,
Mission Viejo, Laguna Beach, Fountain Valley, Anaheim, Fullerton, Santa Ana, San Juan Capistrano,
Dana Point, Long Beach, Placentia, Brea, Anaheim Hills, Yorba Linda, Seal Beach, Westminster and
San Clemente.
Can Drinking Water Really Improve Our Health, Energy and Help Us Lose Weight?
These days we hear so much about drinking water and eliminating soda.
Is it really that important?
How do you know if you are drinking enough water?
Does water really have a profound affect on our health and waistline?
Here are some anwers:
Can Drinking Water Really Improve Our Health, Energy and Help Us Lose Weight?
Got more to add? Leave us a comment.
Like this sheet? If so, share it with your friends and family!
Innovative Results Personal Training has been voted #1 <a href=”http://www.innovative-results.com”>Orange County Personal Trainer</a>
for ’08 and ’09 by FOX LA’s Hotspot. Their personal trainers service all of Orange County, CA
including Costa Mesa, Irvine, Newport Beach, Corona Del Mar, Tustin, Huntington Beach, Lake Forest,
Laguna Niguel, Laguna Hills, Rancho Santa Margarita, Ladera Ranch, Foothill Ranch, Aliso Viejo,
Mission Viejo, Laguna Beach, Fountain Valley, Anaheim, Fullerton, Santa Ana, San Juan Capistrano,
Dana Point, Long Beach, Placentia, Brea, Anaheim Hills, Yorba Linda, Seal Beach, Westminster and
San Clemente.
Our Secret to Weight Loss and Saving Hundreds of Dollars Every Month
Not only are most restaurant meals hard on your waistline, but they’re hard on your bank account too!
How would you like an extra $500-$1000 in your pocket?
Of course you do!
Imagine all the possibilities!
Do you know how much money you spend every month dining out?
I bet you’ll be surprised!
Check it out here:
Our Secret to Weight Loss and Saving Hundreds of Dollars Every Month
Let us know what ys think, leave us a comment.
Like this? If so, be sure and share it with that guy who owes you money! 
Innovative Results Personal Training has been voted #1 <a href=”http://www.innovative-results.com”>Orange County Personal Trainer</a>
for ’08 and ’09 by FOX LA’s Hotspot. Their personal trainers service all of Orange County, CA
including Costa Mesa, Irvine, Newport Beach, Corona Del Mar, Tustin, Huntington Beach, Lake Forest,
Laguna Niguel, Laguna Hills, Rancho Santa Margarita, Ladera Ranch, Foothill Ranch, Aliso Viejo,
Mission Viejo, Laguna Beach, Fountain Valley, Anaheim, Fullerton, Santa Ana, San Juan Capistrano,
Dana Point, Long Beach, Placentia, Brea, Anaheim Hills, Yorba Linda, Seal Beach, Westminster and
San Clemente.
Healthy Grocery Shopping List
I’ve been a personal trainer for 12 years and the biggest challenge my clients have, is what to buy at the grocery store.
“I just don’t know what to buy at the store” is something I hear all the time. People are a product of their habits.
If you are looking to lose weight, lose body fat and feel better about yourself, then you have to start eating more quality, natural foods. Here is a sample shopping list that we’ve developed to help you navigate your way thru the grocery store more effectively.
This is just a sample, but the idea is to eat and consume more naturally occurring foods and less BS, period.
Check it out here:
Got any other suggestions? Leave us a comment.
Like it? Give the gift of health and share this with your friends.
Innovative Results Personal Training has been voted #1 <a href=”http://www.innovative-results.com”>Orange County Personal Trainer</a>
for ’08 and ’09 by FOX LA’s Hotspot. Their personal trainers service all of Orange County, CA
including Costa Mesa, Irvine, Newport Beach, Corona Del Mar, Tustin, Huntington Beach, Lake Forest,
Laguna Niguel, Laguna Hills, Rancho Santa Margarita, Ladera Ranch, Foothill Ranch, Aliso Viejo,
Mission Viejo, Laguna Beach, Fountain Valley, Anaheim, Fullerton, Santa Ana, San Juan Capistrano,
Dana Point, Long Beach, Placentia, Brea, Anaheim Hills, Yorba Linda, Seal Beach, Westminster and
San Clemente.
5 Worst Foods You Can Eat
Most American’s diets are terrible..but what are the 5 worst things we eat?
These days people are overloaded with fad diet ideas, super supplements and other information about what to eat. It can be overwhelming at times. Everyone knows basically what is bad and good, but how bad is it really?
Is fast food really that bad? What happens when we eat it?
Whats the worst food of all?
Well here ya go. Here is Innovative Results version of The 5 Worst Foods You Can Eat
Download your Copy here:
Did we miss anything? Let us know!
Be sure and leave us a comment about what ya think!
Like it? If so, help a brotha out and share it with your friends!
Innovative Results Personal Training has been voted #1 <a href=”http://www.innovative-results.com”>Orange County Personal Trainer</a>
for ’08 and ’09 by FOX LA’s Hotspot. Their personal trainers service all of Orange County, CA
including Costa Mesa, Irvine, Newport Beach, Corona Del Mar, Tustin, Huntington Beach, Lake Forest,
Laguna Niguel, Laguna Hills, Rancho Santa Margarita, Ladera Ranch, Foothill Ranch, Aliso Viejo,
Mission Viejo, Laguna Beach, Fountain Valley, Anaheim, Fullerton, Santa Ana, San Juan Capistrano,
Dana Point, Long Beach, Placentia, Brea, Anaheim Hills, Yorba Linda, Seal Beach, Westminster and
San Clemente.
Our Location
Free Download
