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Words You Should Delete From Your Vocabulary
As we start the New Year, I am hearing a lot of people start to talk about resolutions and making 2010 better than last year. At the same time, I am hearing a lot of people poke fun of resolutions.
Why do they poke fun?
Because most people never accomplish their goals for the New Year, right?
How many times have you tried to lose weight and it didn’t happen?
Why is that?
I believe that most people fail because they don’t take the time to think it through, make a plan, think about it everyday and most importantly, speaking positively about their goal everyday.
If you are planning to lose weight, it is not always easy. We are all human and need to stay focused and passionate about our goals. This takes a consistent effort of keeping our minds on track and not letting negative, weak thinking to settle into our lives.
Speech is a reflection of your thinking and it is one of the most powerful aspects of winning.
Weak words can cut your legs out from under you, create negativity and destroy any chance of accomplishing your goals. As you start a new weight loss program, give yourself a boost and eliminate the weak vocabulary.
Check out the full article here:
Words you should delete from your vocabulary
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Finding the Motivation to Make a Change
New Years Day is upon us and everyone is looking to make some positive changes in their lives.
So, how do you make your resolution or goals stick?
Why do most people make goals now and then forget about them a few weeks later? I believe it has a lot to do with how those people set goals and how important those goals are to them in the first place. SO where do you start?
Here are some cool resources and articles to help get on the right track:
I truly hope this year finds you with health and happiness.
You really can do everything you desire!
I truly believe that!
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Super Protein Shake Recipes
Do you think protein shakes have to be thick, chalky drinks? Think again!
Everyone is trying to lose weight and start workout programs right now and their biggest hurdle is always eating healthier foods without getting bored.
Protein shakes are perfect after a tough workout or when you are incredibly busy during the day.
You don’t have to gag down chalky shakes to get the body you desire. Here 
are a few protein shake recipes to help ya spice up the New Year!
Try these new recipes today.
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Cut Up to 900 Calories With Simple Substitutions
Losing weight for most of us starts with making better choices throughout each day.
We are bombarded with calorie filled, sugary foods that lead to fat bellies and flabby buns. Here is a example of our how small choices can lead to a big reduction in calories. Check out this table.
Here are 5 tips to making better food choices:
- Be conscious of what you eat
- Go Grocery shopping
- Keep good food available at home and at work
- Don’t allow yourself to get really hungry
- Stop drinking soda and drink plenty of clean water
There is not a magic diet. Healthy eating comes from making better choices everyday. Shoot for improving each week and you will be happy with the body you create over the next few months.
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Millions in U.S. Drink Dirty Water
We put a lot of trust in our local water supply and believe that they are providing us with clean water to use in our homes.
A recent study now shows that millions of us are drinking water contaminated with chemicals, bacteria and other harmful materials.
How do you know if your water is safe?
What should you do to protect yourself?
Read more about this topic here.
Water is a vital component for health for everyone. It is essential for energy and cleansing our bodies.
Learn more about how water affects your health and wellness here:
How Does Water Affect Your Health?
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Get a Sugar Fix Without The Sugar
What do you think of when I say “Sugar”?
Most people these days live on sugar. It is the most abused drug in America and causes more obesity and disease than just about any factor in our lives.
So, how do we fix this addiction?
Should we use ‘sugar free’, artificial sweeteners to fix our sweet tooth? Are diet sodas and sugar free candies the answer?
Here is an amazing article about sugar, sugar substitutes, and what are the safe alternatives to help combat our sugar addictions:
Get a sugar fix without the sugar
Healthy eating is the foundation of fitness and health. Remember to stick with the basics and eat more naturally occurring foods. Also realize that learning to eat better is a process, so don’t expect to be perfect from the start. Just start by being conscious of your decisions and start making improved food choices each week. You will develop new habits that will lead to a healthier you!
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Your Holiday Survival Guide
It’s my favorite time of year and I hope that you are enjoying some time off with your family and friends.
My family makes a ton of great food and its always a fun couple days full of warm drinks and sweet treats. At the same time, here are a few tips to help you reduce the damage done over the next few days.
5 Tips to Navigating the holidays
4 Bodyweight workouts to burn off a few cookies
Plus, an extra special bonus for you!
Merry Christmas and Happy Holidays to you and your family
Enjoy the next couple days and we will talk to you soon!
Your Innovative Results Team
Diet Crazes Are Overhyped and Unhealthy
These days we are constantly being sold the latest weight loss craze and fad diet book, dvd, program, tv series, radio show, podcast, etc.
It is hard to know what is real and what is marketing crap!
Is it really about the latest super fruit or supplement?
No! Real weight loss and health comes from basic, natural nutritional principles.
Check out this article that talks about fad diets and what to believe. It is simple and to the point.
For more information about healthy eating, check out these articles:
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Is Plastic Poisoning Our Food?
We all have heard about the dangers of plastic to the environment, but what does it do to our bodies?
Plastic is everywhere. We use it, we live around it, we store stuff in it, we build stuff with it, ship stuff with it, protect stuff with it, etc. It is everywhere and it serves its purpose very well. Unfortunately, when we use it to much, it begins to leach into our food supply and eventually into our bodies. What happens then?
The results are disturbing. 
Check out this article.
It explains how plastics may contribute to disease and unhealthy conditions.
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Why Is Everyone So Concerned About Organic Food?
Ever wonder why people are so concerned about the food we eat?
Is it really that bad?
Well, here are some statistics that opened my eyes:
- Over 80% of Americans are overweight
- 76% increase in type 2 diabetes since 1992
- Incidence of cancer is up over 85% since 1950
- Heart attack is the #1 killer of Americans
Why is this happening so quickly?
Well, many people believe it starts with our poor diets and quality of our food. Check out this article that talks about how many of our foods are processed and how it adversely affects our health.
Eating healthier food is the foundation of a healthy life. It provides our bodies with stuff we need to fight off disease and the energy for thinking and performing at our best.
Here are some basic articles that may help get you on the right track.
Is Water Really that Important?
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