Words You Should Delete From Your Vocabulary

As we start the New Year, I am hearing a lot of people start to talk about resolutions and making 2010 better than last year.  At the same time, I am hearing a lot of people poke fun of resolutions.
Why do they poke fun?
Because most people never accomplish their goals for the New Year, right?
How [...]

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Finding the Motivation to Make a Change

New Years Day is upon us and everyone is looking to make some positive changes in their lives.
So, how do you make your resolution or goals stick?
Why do most people make goals now and then forget about them a few weeks later?  I believe it has a lot to do with how those people set [...]

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Super Protein Shake Recipes

Do you think protein shakes have to be thick, chalky drinks?  Think again!
Everyone is trying to lose weight and start workout programs right now and their biggest hurdle is always eating healthier foods without getting bored.
Protein shakes are perfect after a tough workout or when you are incredibly busy during the day.
You don’t have to [...]

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Cut Up to 900 Calories With Simple Substitutions

Losing weight for most of us starts with making better choices throughout each day.
We are bombarded with calorie filled, sugary foods that lead to fat bellies and flabby buns.  Here is a example of our how small choices can lead to a big reduction in calories.  Check out this table.
Here are 5 tips to making [...]

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Millions in U.S. Drink Dirty Water

We put a lot of trust in our local water supply and believe that they are providing us with clean water to use in our homes.
A recent study now shows that millions of us are drinking water contaminated with chemicals,  bacteria and other harmful materials.

How do you know if your water is safe?
What should [...]

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Get a Sugar Fix Without The Sugar

What do you think of when I say “Sugar”?
Most people these days live on sugar.  It is the most abused drug in America and causes more obesity and disease than just about any factor in our lives.

So, how do we fix this addiction?
Should we use ’sugar free’, artificial sweeteners to fix our sweet tooth?  Are [...]

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Your Holiday Survival Guide

It’s my favorite time of year and I hope that you are enjoying some time off with your family and friends.
My family makes a ton of great food and its always a fun couple days full of warm drinks and sweet treats.  At the same time, here are a few tips to help you reduce [...]

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