General Nutrition Guidelines

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Results, recommends you consult your physician prior to using these guidelines.
If you have 2000 calories consumed per day and 3000 calories utilized per day, there will be a net loss of 7000 calories per week, which equals 2 [...]

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General Nutrition Guidelines – 1200

General Nutrition Guidelines
Results recommends you consult your physician prior to using these guidelines.
If you have 1200 calories consumed per day and 2200 calories utilized per day, there will be a net loss of 7000 calories per week, which equals 2 pounds of fat.
ð     To lose one pound of fat, a person needs to create a [...]

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General Nutrition Guidelines – 1500

General Nutrition Guidelines
Results recommends you consult your physician prior to using these guidelines.
If you have 1500 calories consumed per day and 2500 calories utilized per day, there will be a net loss of 7000 calories per week, which equals 2 pounds of fat.
ð     To lose one pound of fat, a person needs to create a [...]

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General Nutrition Guidelines – 1800

General Nutrition Guidelines
Results recommends you consult your physician prior to using these guidelines.
If you have 1800 calories consumed per day and 2800 calories utilized per day, there will be a net loss of 7000 calories per week, which equals 2 pounds of fat.
ð     To lose one pound of fat, a person needs to create a [...]

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General Nutrition Guidelines – 3000

General Nutrition Guidelines
Results, recommends you consult your physician prior to using these guidelines.
If you have 3000 calories consumed per day and 4000 calories utilized per day, there will be a net loss of 7000 calories per week, which equals 2 pounds of fat.
ð     To lose one pound of fat, a person needs to create a [...]

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Top Five Tips to Increase Your Energy This Holiday Season

I will be partaking in the same eating lifestyle that I am recommending and holding my clients accountable to this Holiday Season. This diet will place an emphasis on life-giving and energy-abundant foods and eating style. Consider it a spiritual, mental, and physical fast for Thanksgiving and the blessing of Christmas. God created this planet [...]

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Does the Daniel Fast Work?

YES, IT WORKS! But for what?

It works for spiritual fasting. It enables healthy weight loss. It helps eradicate cravings! It helps cleanse your gi tract.
The Daniel Fast Exactly
“In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself [...]

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