
Most of us have good intentions when joining a gym or starting any exercise program. Losing weight for your wedding, dropping body fat for the new bikini, or gaining muscle to look more manly. But here’s where most people fumble..
Why do some people get incredible results, while others struggle for years?
Over the past 12 years Ive seen thousands of people working out, their habits, patterns and who improves. Most people go to the gym, park in the same spot, use the same locker, warm up on the same machine, do the same stretches, use the same machines, talk to the same people, change clothes and leave. So, what’s the problem?
Do you have a question about fitness or nutrition that you want a professional opinion about? Just ask.

As a fitness competitor, I feel Corey pushes me to beyond my own expectations to achieve greater athletic successes.
- Venus

I lost the 15lbs I wanted to and all the guys started talking about how ripped I was getting.
- Ally

Within 2 weeks, everybody started to see improvements in my body!
- Tala