Military Training Preparation
Each module has four components of fitness, which works toward the goal of peak performance in the armed forces. Each module has an emphasis to create periodization, maximizing the performance of the individual. The basis of the program is for Marine Corps Boot Camp, which is the longest and hardest of military basic [...]
Trainer’s Corner Meals/Recipes
Trainer’s Corner Meals/Recipes
* Aaron Guyett’s Meals/Recipes (Innovative Results, Inc. President and CEO http://www.myproresults.com/bios/bio.php?id=90)
* All of Aaron Guyett’s meals are prepared with the freshest, most organic, and inexpensive produce one can find. Be healthy. Be well. And support your body to reach peak performance. Prepare each meal with all the love, happiness, and abundance of the [...]
General Nutrition Guidelines – 2500
General Nutrition Guidelines
Results, recommends you consult your physician prior to using these guidelines.
If you have 2500 calories consumed per day and 3500 calories utilized per day, there will be a net loss of 7000 calories per week, which equals 2 pounds of fat.
General Nutrition Guidelines – 2000
General Nutrition Guidelines
Results, recommends you consult your physician prior to using these guidelines.
If you have 2000 calories consumed per day and 3000 calories utilized per day, there will be a net loss of 7000 calories per week, which equals 2 pounds of fat.
11 Week Half Marathon Training
Form 2 Weeks
Technique/Drills (1-5sec*1 set)
Monday-Hand Cycle, Jump Rope, Elliptical, Step(1-2-3-4)
Ladder(1-2-3,lat 2) Cones(fwd, bkwd, lat) Sprints (10m, 20m, 40m)
Strength to Weight Ratios
Stress
Introduction
Definition of stress
Any factor (including emotional, physical, social, economic, etc) that requires a mental or physical adaptive response. These factors or demands can be real or imagined. They can be outside the body or within.
List the 7 greatest sources of stress in your life
Client Pit Falls #3 Get Bad Food out of the House
I am just as guilty as anyone on this one. If there are oreos in my cabinet, they do not last long. I am weak and I admit it. How do I avoid these tasty treats, I do not buy them. Simple.
If you have crap food in the house, you will eat it. Crappy food [...]
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