Real Life Fitness Training Expert with Innovative Results

Fitness Training with Innovative Results

This is the process by which a being may seek to manifest physical goals through physical action and adaptation.

Progressive Overload

Progressive overload, an incremental increase in work beyond “normal” ranges, is the single most important concept for improvement and one of the most misunderstood concepts in personal training. To create a well-designed, progressively overloaded training regimen, a trainer must answer the following questions: (more…)

Innovative Results Boot Camp 3 Month Workout – Intermediate

Results. Primal Boot Camp

3 Month Workout

Intermediate (med ball, sticky, db, and step) (more…)

Like A River…

The Grand Canyon is like a colorful canvas painted across 277 miles of  breath taking earth and skies.  It’s captivating to all the senses in ways that may seem impossible to come by in day-to-day life. Satisfaction runs through your veins like blood. The Colorado River flows freely, naturally, slowly through the Canyons, bringing life and beauty for miles and miles. You can hear the silence around you get louder and louder with each breath you take in.  You begin to feel numb from the calmness that surrounds you.  Your empty thoughts are racing through your mind. You stop suddenly gasping for air as you have forgotten to breathe. (more…)

Primal Boot Camp Intro

Boot Camp

With Innovative Results Owner: Aaron Guyett

U.S. Marine Sergeant & Certified Trainer/Nutrition Consultant

60 Minute Class with emphasis on:

- Body Fat Reduction

- Hypertrophy (Strength and Lean Body Mass Increase)

- Cardiovascular Efficiency

- Stress Reduction

- Mental-Kinetic Awareness

(more…)

Great Workout for Fitness

MWF Morning-Basic Builders

5 sets of 10 reps each with a 1-0-1-0 tempo and 30 seconds rest

Squat Superset with Dead Lift

Split Squat Superset with Hanging Straight Leg Raises

Bent-over Dumbbell Rows with Dumbbell Bench Press

EZ Curl Bar Overhead Press with Lat Pull Down

Machine Dips with EZ Curl Bar Upright Row

Weighted Russian Twist with Standing Cable Rotation (more…)

Innovative Results Boot Camp 3 Month – Novice

Innovative Results

Perform following workout program at your on risk.  Results. recommends you consult a physician prior to any exercise program.  Results accepts no responsibility for injury as a result of negligence.

(more…)

The 20 Minute Workout

20 Minute Workout – No Time? No Problem

By Aaron Guyett

The 20 minute workout is assuming you have little time, little equipment and you need to lose body fat, increase lean body mass (muscle), and/or increase your cardiovascular efficiency. If you fall within these categories than check out this action packed workout that will take you no more than 20 minutes to complete. Included are facts, points of interest, and pictures to help you perform this workout at least three times per week.

Grab a chair and a space in a room and start with this dynamic warm-up: Windmills for 30 seconds, Jumping Jacks for 30 seconds, cherry-pickers for 30 seconds, plank for 30 seconds and then repeat this two more times. Six minutes down, only 12 to go! (more…)

Military Training Preparation

Each module has four components of fitness, which works toward the goal of peak performance in the armed forces. Each module has an emphasis to create periodization, maximizing the performance of the individual. The basis of the program is for Marine Corps Boot Camp, which is the longest and hardest of military basic training.

Modified PFT (Physical Fitness Test)- This area of fitness specifically uses similar movements and exercises of the particular basic training physical tests, thus optimizing efficiency in these areas.

Functional Training- This area of fitness is important for any human looking to increase efficiency in physical movement as well as decrease the effects of aging through healthy active habits. This area is also used to increase performance for athletes by training the five pillars of movement: push, pull, up and down, twist, and locomotion. Utilization of a variety of functional training techniques, like plyometrics, resistance, agility, etc., will enable this individual to be an asset to any team, unit, or family. (more…)

Trainer’s Corner Meals/Recipes

Trainer’s Corner Meals/Recipes

* Aaron Guyett’s Meals/Recipes (Innovative Results, Inc. President and CEO http://www.myproresults.com/bios/bio.php?id=90)

* All of Aaron Guyett’s meals are prepared with the freshest, most organic, and inexpensive produce one can find. Be healthy. Be well. And support your body to reach peak performance. Prepare each meal with all the love, happiness, and abundance of the Universe!

o Warrion Brown Rice

1 Cup Brown Rice

1 3/4 Water

1 Pinch Sea Salt

1 Pinch Pepper

1 Pinch Garlic Powder

1 TBSP Extra Virgin Olive Oil

Pour water in pot. Let water come to a boil, and then place ingredients in pot for 20 min, turn down and let simmer for 20 min or until softness is to your liking. (more…)

General Nutrition Guidelines – 2500

General Nutrition Guidelines

Results, recommends you consult your physician prior to using these guidelines.

If you have 2500 calories consumed per day and 3500 calories utilized per day, there will be a net loss of 7000 calories per week, which equals 2 pounds of fat.

ð     To lose one pound of fat, a person needs to create a net loss of 3500 calories.

ð     To gain one pound of lean body mass a person needs to create a net gain of 1555.5 calories.

For the average person, Results utilizes a ratio of three parts carbohydrates, two parts protein and 1 part fat for each meal.

Carbohydrates-1 gram=4 calories   312.5 grams= 1250 Cal per day-Carbohydrates

Proteins-1 gram=4 calories   208.35 grams=833.4 Cal per day-Proteins

Fats-1 gram=9 calories   46.2 grams=416.6 Cal per day-Fats

Recommendations

• Eat when you are slightly hungry not famished.
• Do not eat until you are full/stuffed, eat until you are not hungry/satisfied.
• Use smaller plates.
• Drink more water (at least 64 oz per day).
• Eat 6-12 servings of vegetables per day.
• Eat 3-6 servings of fruits per day.
• Eat more plain nuts.
• If you eat meats consume lean meats.

o      Priority of meats: fish, chicken, turkey, red meat, and pork.

• Eat 6-12 servings of whole grains.
• Do not drink sodas.
• Reduce your consumption of refined foods or manufactured foods to almost none.
• Do not eat fried foods.
• Turn most white foods brown.

o      Eat brown rice instead of white rice.

o      Eat whole wheat bread instead of white bread.

o      Eat whole wheat pasta instead of white pasta.

• Reduce your consumption of fast food.
• Make choices which shows your body how much you love it.
• Green tea is better than coffee.
• Whole foods are better than refined/manufactured foods.
• Organic is better than synthetic or manufactured.
• Consider a multivitamin as a back-up for antioxidants, vitamins, and minerals.

o      800 micrograms of folate.

o      1200 milligrams(mg) of calcium.

o      400 mg of vitamin D.

o      400 mg of magnesium.

o      Daily Value of all other vitamins and minerals.

o      Iron for women and no iron for men.

o      162 mg of Aspirin (If over the age of 40).

• Supplements may help, but may hinder, too. Ask for advice from someone who is not selling them.
• Lower the glycemic index of the foods you consume.
• No foods with partially hydrogenated oils.
• No foods with high fructose corn syrup.
• Reduce foods with color dyes in them.
• Read the nutrition facts and ingredients, and understand it!