Real Life Fitness Training Expert with Innovative Results
Fitness Training with Innovative Results
This is the process by which a being may seek to manifest physical goals through physical action and adaptation.
Progressive Overload
Progressive overload, an incremental increase in work beyond “normal” ranges, is the single most important concept for improvement and one of the most misunderstood concepts in personal training. To create a well-designed, [...]
Innovative Results Boot Camp 3 Month Workout – Intermediate
Results. Primal Boot Camp
3 Month Workout
Intermediate (med ball, sticky, db, and step)
Like A River…
The Grand Canyon is like a colorful canvas painted across 277 miles of breath taking earth and skies. It’s captivating to all the senses in ways that may seem impossible to come by in day-to-day life. Satisfaction runs through your veins like blood. The Colorado River flows freely, naturally, slowly through the Canyons, bringing life [...]
Primal Boot Camp Intro
Boot Camp
With Innovative Results Owner: Aaron Guyett
U.S. Marine Sergeant & Certified Trainer/Nutrition Consultant
60 Minute Class with emphasis on:
- Body Fat Reduction
- Hypertrophy (Strength and Lean Body Mass Increase)
- Cardiovascular Efficiency
- Stress Reduction
- Mental-Kinetic Awareness
Great Workout for Fitness
MWF Morning-Basic Builders
5 sets of 10 reps each with a 1-0-1-0 tempo and 30 seconds rest
Squat Superset with Dead Lift
Split Squat Superset with Hanging Straight Leg Raises
Bent-over Dumbbell Rows with Dumbbell Bench Press
EZ Curl Bar Overhead Press with Lat Pull Down
Machine Dips with EZ Curl Bar Upright Row
Weighted Russian Twist with Standing Cable Rotation
Innovative Results Boot Camp 3 Month – Novice
Innovative Results
Perform following workout program at your on risk. Results. recommends you consult a physician prior to any exercise program. Results accepts no responsibility for injury as a result of negligence.
The 20 Minute Workout
20 Minute Workout – No Time? No Problem
By Aaron Guyett
The 20 minute workout is assuming you have little time, little equipment and you need to lose body fat, increase lean body mass (muscle), and/or increase your cardiovascular efficiency. If you fall within these categories than check out this action packed workout that will take you [...]
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Client Testimonials
It really changed me and my outlook on a lot of things: life, health, and commitment.
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I got training and a diet to fit my daily routine.
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I lost the 15lbs I wanted to and all the guys started talking about how ripped I was getting.
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