
Up/Down, Push, Pull, Twist, and Locomotion for increasing lean body mass, reducing body fat, and increasing cardiovascular efficiency. Ripping up your core and toning your body for that hot summer look!
aguyett’s QuickCapture Video – March 23, 2009, 03:46 PM Naked Training with the Naked Sailor #4
aguyett’s QuickCapture Video – March 23, 2009, 01:40 PM Naked Training with the Naked Sailor #3
The 20 minute workout is assuming you have little time, little equipment and you need to lose body fat, increase lean body mass (muscle), and/or increase your cardiovascular efficiency. If you fall within these categories than check out this action packed workout that will take you no more than 20 minutes to complete. Included are [...]
Training the body with the five basic human movements: Up/down, Push, Pull, Twist, and Locomotion.
Create Effective Change Today
Levels of Change
Environmental
I don’t want to be in this level. If I am, I want my persona to establish perfect environments for me to successfully change.
Behaviors
Change your behavior, and it will probably creep back [...]
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