Exercise Fitness Workout Routine

Up/Down, Push, Pull, Twist, and Locomotion for increasing lean body mass, reducing body fat, and increasing cardiovascular efficiency. Ripping up your core and toning your body for that hot summer look!

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Naked Training with the Naked Sailor #4

aguyett’s QuickCapture Video – March 23, 2009, 03:46 PM Naked Training with the Naked Sailor #4

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Naked Training with the Naked Sailor #3

aguyett’s QuickCapture Video – March 23, 2009, 01:40 PM Naked Training with the Naked Sailor #3

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Naked Training with the Naked Sailor #2

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20 minute Workout with The Naked Sailor

The 20 minute workout is assuming you have little time, little equipment and you need to lose body fat, increase lean body mass (muscle), and/or increase your cardiovascular efficiency. If you fall within these categories than check out this action packed workout that will take you no more than 20 minutes to complete. Included are [...]

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Naked Training with the Naked Sailor

Training the body with the five basic human movements: Up/down, Push, Pull, Twist, and Locomotion.

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Create Effective Change Today

Create Effective Change Today
Levels of Change

Environmental

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