
April 25th, 2009 was an inspiring Saturday morning for a few of the clients and trainers of Innovative Results, INC. Shelby Baker ran and completed her first 5 k race! At the start she told me that she would ‘try’ to run the first mile – then see how she was feeling after that. After [...]
Tips
Star chart. Yeah, you know what these are. But they’re very motivating. Do a workout, put up a star. Fun!
Get a trainer. You certainly don’t need one, but there’s nothing more motivating than a trainer. Almost like a workout buddy, in that you are very likely to make the appointment, but less chatty and more [...]
Do you have a question about fitness or nutrition that you want a professional opinion about? Just ask.

Innovative Results helps me to accomplish my goals
- Jose Lopez

I am a 62 old man with my share of aches and pains... They have done a great job of building my strength while protecting my back which has a ruptured disk.
- Chuck J.

I can do 40 pushups and abdominal crunches.
- Judy Y.