Archive:  May 2009

Congratulations Shelby!

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!April 25th, 2009 was an inspiring Saturday morning for a few of the clients and trainers of Innovative Results, INC. Shelby Baker ran and completed her first 5 k race! At the start she told me that she would ‘try’ [...]

Innovative Results Newsletter #10

Tips

Star chart. Yeah, you know what these are. But they’re very motivating. Do a workout, put up a star. Fun!
Get a trainer. You certainly don’t need one, but there’s nothing more motivating than a trainer. Almost like a workout buddy, in that you are very likely to make the appointment, but less chatty and more [...]

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In 6 months I dropped over 20 lbs of fat, but gaining lean muscle I'm feeling better than ever
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