Congratulations Shelby!
April 25th, 2009 was an inspiring Saturday morning for a few of the clients and trainers of Innovative Results, INC. Shelby Baker ran and completed her first 5 k race! At the start she told me that she would ‘try’ to run the first mile – then see how she was feeling after that. After [...]
Innovative Results Newsletter #10
Tips
Star chart. Yeah, you know what these are. But they’re very motivating. Do a workout, put up a star. Fun!
Get a trainer. You certainly don’t need one, but there’s nothing more motivating than a trainer. Almost like a workout buddy, in that you are very likely to make the appointment, but less chatty and more [...]
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