Congratulations Shelby!

April 25th, 2009 was an inspiring Saturday morning for a few of the clients and trainers of Innovative Results, INC. Shelby Baker ran and completed her first 5 k race! At the start she told me that she would ‘try’ to run the first mile – then see how she was feeling after that. After the 2 mile it was too late to stop. As she crossed the finish line, Shelby threw her arms up in that air out of excitement of her accomplishment. In her mind, she never thought that she would be able to complete the entire race. She proved that day that her body is stronge and remarkable and can do so much more than what she had  thought. I believe that self doubt is the number one reason why goals aren’t accomplished, and dreams don’t come true. Shelby overcame her self doubt and I was thrilled to be by her side.

“Our thoughts and imaginations are the only real limits ro our possibilites”

Innovative Results Newsletter #10

Tips

• Star chart. Yeah, you know what these are. But they’re very motivating. Do a workout, put up a star. Fun!
• Get a trainer. You certainly don’t need one, but there’s nothing more motivating than a trainer. Almost like a workout buddy, in that you are very likely to make the appointment, but less chatty and more knowledgeable

“Health is a state of complete harmony of the body, mind and spirit.  When one is free from physical disabilities and mental distractions, the gates of the soul open.”   -B.K.S. Iyengar

Theme – Leadership

Definition-the position or guidance of a leader; the ability to lead (lead-to guide or direct, as by persuasion or influence, to a course of action or thought)

Thoughts on Theme – A leader has many faces, all creating one action–a following. This following is commanded and controlled by passionate ideas spoken and written by important minds. If one were to journey through the mind of a leader, they would not find much doubt, they would not find much sorrow, and they would not find any obstacle too large. One would likely find passion, energy, and motivation to accomplish whatever leadership task this person was aligned with. Be a leader of your own life, and lead your life to success!

“Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others.” -Jack Welch “Winning”

Recipe – 15 Minute Asparagus, Tofu Stir Fry

This quick and easy vegetarian meal is very flavorful without a lot of ingredients and allows you to enjoy the nutritional benefits of these foods with minimal effort. Using the Healthy Stir-Fry cooking method makes this recipe even healthier with no heated oils while enhancing the natural flavor of the vegetables.

Prep and Cook Time: 15 minutes

Ingredients:

* 1 medium onion cut in half and sliced medium thick
* 1 tbsp vegetable broth
* 4 medium cloves garlic, chopped
* 2 tbsp minced fresh ginger
* 3 cups thin asparagus cut in 2 inch lengths
* 1 medium red bell pepper, thin julienne in 1 inch lengths
* 4 oz extra firm tofu, cut in 1/2 inch cubes
* 1 tbsp soy sauce
* 2 tbsp rice vinegar
* 1 tsp toasted sesame seeds
* salt and white pepper to taste

Directions:

1.       Heat 1 TBS broth in a wok or 10-12 inch skillet.  Healthy Stir Fry onion in broth over medium high heat for about 2-3 minutes stirring constantly. Add garlic, ginger, asparagus, peppers and continue to stir fry for another 2-3 minutes, stirring constantly.
2.       Add tofu, soy sauce and vinegar, turn heat to low and cover for about 2 minutes, or until vegetables are tender, yet still crisp. Season with salt and pepper and sprinkle with sesame seeds.  Serves 4

Healthy Cooking Tips:

Make sure all your ingredients are cut and ready before you start to stir-fry. Once you begin, this recipe cooks quickly and it would be easy to overcook your vegetables if you are still chopping. Also, for quick cooking, make sure you choose thin asparagus and cut the peppers thin. That way, they will cook fast, and your dish will taste fresh and alive.

Visualize

“When you visualize your goal and repeatedly focus upon the thoughts, images and feelings of what you want, you develop within your brain’s neuronal structuring a new blueprint for the future. It is this new blueprint which allows you to notice in your everyday life the information, guidance, ideas, insights, and inspirations that will lead to achieving your goals.”  – Patricia F. Hare