Archive:  April 2009

Homework to Succeed

Laugh a lot and be happy!

My Secret For Your Success

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Brandon’s Story

I used to be in great shape. I was going to the gym four or five times a week, and everything was looking good… but then something inside me just kind of turned off. I devolved into a fat, angry, unmotivated, depressed 20-something guy that only cared about what amount of bad luck [...]

Client Mistakes: They Don’t Go Shopping

I have been training people for over 12 years and have watched thousands of people try to make changes to their bodies, inside and out. Everyone is always looking for the secret, the workout, the diet that is going to help them reach their goals. Unfortunately, they allow simple things to get in [...]

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