Archive:  January 2009

OC Trainer in Training Christin’s week in Review

Monday 1/12
Excited for this week. I’m going to the Red Cross tomorrow to get my CPR/AED/First Aid certification and I can’t wait. I love how focused I’m feeling, its getting to be like second nature. Here’s to one more step to becoming the next best trainer.
Total Calories: 1,235

Got big thighs?

Orange County personal trainer discusses how to exercise properly.

Orange County Personal Trainer talks about Allergy Medicine and Exercise

Question:
I have exercise-induced allergies, and I am training for a marathon. I went to the doctor and all I got was Claritin. What can I do?
Answer:
There is the classic East meets West answer for this question. I am drawn between answering this question in a neat and tidy Western influenced answer and answering the way [...]

Ask a Trainer

Do you have a question about fitness or nutrition that you want a professional opinion about? Just ask.



Learn why we were Voted #1 Trainer in OC

This text will be replaced

Search Blog



Innovative Results on Facebook

Client Testimonials

Finding the right supplements to feed my bodies depletion and pin point recovery to my joints, tendons, bones and muscle
- Bryan G.

 

Now I get off the ice at the end of the game feeling like I am ready for round 2.
- Danielle

 

In 4 months I have gone from 168 lbs. with a decent body type to a much more muscular 191 lbs.
- Scott

You Can Also Follow Us @