OC Trainer in Training Christin’s week in Review
Monday 1/12
Excited for this week. I’m going to the Red Cross tomorrow to get my CPR/AED/First Aid certification and I can’t wait. I love how focused I’m feeling, its getting to be like second nature. Here’s to one more step to becoming the next best trainer.
Total Calories: 1,235
Tuesday 1/13
SO GOOD. I passed my CPR/AED/First Aid [...]
Got big thighs?
Orange County personal trainer discusses how to exercise properly.
Orange County Personal Trainer talks about Allergy Medicine and Exercise
Question:
I have exercise-induced allergies, and I am training for a marathon. I went to the doctor and all I got was Claritin. What can I do?
Answer:
There is the classic East meets West answer for this question. I am drawn between answering this question in a neat and tidy Western influenced answer and answering the way [...]
Christin // OC Trainer in Training 1/5-1/9
Monday 1/5
Getting it done!!! I have signed-up for two very important things that will get me that much closer to my goal (becoming the best personal trainer). 1. Tuesday the 13 I will be getting my CPR/AED/first aid certification, and 2. The weekend of the 24/25 I will be attending a seminar witch at its [...]
Christin’s week in review 12/29-1/2
Monday 12/29
Great weekend! Great start of the week! Went to the gym twice today, once in the morning as per usual, and once this evening with my friend Jeff (who I got to come to the gym to start a new healthy life two months ago). I did cardio for about 70 minutes, and I [...]
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