OC Trainer in Training Christin’s week in Review
Monday 1/12
Excited for this week. I’m going to the Red Cross tomorrow to get my CPR/AED/First Aid certification and I can’t wait. I love how focused I’m feeling, its getting to be like second nature. Here’s to one more step to becoming the next best trainer.
Total Calories: 1,235
Got big thighs?
Orange County personal trainer discusses how to exercise properly.
Orange County Personal Trainer talks about Allergy Medicine and Exercise
Question:
I have exercise-induced allergies, and I am training for a marathon. I went to the doctor and all I got was Claritin. What can I do?
Answer:
There is the classic East meets West answer for this question. I am drawn between answering this question in a neat and tidy Western influenced answer and answering the way [...]
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