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Archive: December 2008

3 Steps To Help Prevent Childhood Obesity

December 25th, 2008

Obesity treatment programs for children and adolescents rarely have weight loss as a goal. Rather, the aim is to slow or halt weight gain so the child will grow into his or her body weight over a period of months to years.

Early and appropriate intervention is particularly valuable. There is considerable evidence that childhood eating [...]

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SUPERMAN // Marty Whitecotton

December 22nd, 2008

December 21, 2008
I feel so awesome after making my goal today with my diet. I am looking forward to be in the gym tomorrow morning for another tremendous workout. I just rested today after church. I fixed a great healthy pizza from the cookbook “You on a Diet” for dinner with whole wheat crust, and [...]

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SUPERMAN // Marty Whitecotton

December 22nd, 2008

Saturday, December 20, 2008
I started off without a plan and did not do well with my eating. No excuses. I am glad I have the opportunity to “fess-up” because it helps me to get back on track right away. Instead of several days of eating poorly, I only have to have this one day. Tomorrow [...]

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SUPERMAN //Marty Whitecotton

December 20th, 2008

Friday, 12/19/08
Great workout today! It was hard to get up this morning, however I pushed myself to get up and once arriving at the gym, felt excited and very motivated to put in a good workout. It felt pretty easy and managable. I worked out legs, shoulder, arms, biceps and triceps. Also lots of russian [...]

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SUPERMAN – Intro:

December 19th, 2008

Thursday, 12/18/08
I have come so far already, and am really excited about my future goals. I am currently at 230 lbs, already have lost 70 lbs and kept it off for the past year. I will lose the rest of what’s left of my gut, and increase my strength, stamina, and endurance. My goal is [...]

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