Warrion’s Answer to the Number One New Year’s Resolution

According to a study ran by MyGoals.com the most popular resolutions for 2008 are as follows:

#1 – To Lose Weight

#2 – To Pay Off Debt

#3 – To Start My Own Business

This is great news to Warrion, but what troubles him is the lack of intestinal fortitude, discipline, mission accomplishment, and troop welfare of these resolutions. He is especially disheartend by the lack of follow-through with the number one resolution. Losing weight should not be an issue with our society. Remember, Warrion believes in the human as a fighter, and warrior for life. Living life to the fullest is a part of his heart, and he will extend his thoughts in this article by showing the world some simple steps to take to accomplish the number one resolution for 2009. He will also outline some issues and show ways to keep these from ambushing you on your journey to success.

He researched the resolutions and found that personal goals are broken down as follows: “Weight Loss 48%, General Fitness 22%, Diet & Nutrition (Non-Weight-Loss)12%, Health & Wellness (includes sleep) 8%, Exercise 6%, and Other 5%.(mygoals.com)” Warrion will go over each of these categories as he shows the ways to live a successful resolution through mission accomplishment, and troop welfare.

First the person will need to win this mission in the mind. Create a mental attitude of success and set the mission up for victory. He uses a mental tool called PIVADRUM which can be broken down and applied.

The P is for positive talk. In order to create and think success, one must talk success in their weight loss.

The I is for imagine. Know that there are an infinite amount of possibilities in front of the weight loss resolutionist, and the person need only choose the right possibility with their mind, words, and actions.

V is for visulize. Visualize success the same way Olympic champions visualize their success. See it in the mind and it is easier to manifest.

The A and D is for Affirm and Declare. Say it to reaffirm with oneself it is possible and it is happening. Say it aloud and say it as if it has already occurred. This sets it up in the mind and then the body will follow.

R is for Recondition. Recondition through writing it down. Set the goals and follow-through.

The U is for Understand. Understand that right now this moment is perfect. Everything happens for a reason and in this moment all that has been done has lead up to now. The beauty of now is that with a change in thoughts, actions, and words the now will become the newly decided thoughts, actions, and words.

The M is for meditation or deep breathing, relaxation techniques. Clear the mind of all that may be clogging it, keeping one from mission accomplishment.

Mission accomplishment is the first priority for Warrion, and so his recommendation is that one does anything within societies rules and regulations to create the success in weight loss. This means general fitness can be accomplished through diet and exercise, thus creating health and wellness. The direct benefit is weight loss for all of those who need to lose weight this year. Mission accomplishment is not to be taken lightly. Warrion knows if mission accomplishment is not established it creates a blue print for the mind to not achieve the next time. There is no other way, but through discipline for the mission. Accomplishment will occur if the mind is persistent.

Troop welfare is the other top priority for Warrion, which means safety and care for the body while continuing the mission. No pills, unnecessary surgeries, painful programs, overtraining, unhealthy diets, vomiting, or anorexia. Don’t be stupid. Be a warrior, and accomplish the mission! Warrion advises against the following obstacles:

• Gym memberships-The earth and the body has provided a perfect gym to accomplish this mission.
• Home gym equipment-same as above, machines don’t offer only guided movements, use the body the way it was intended.
• Start cold turkey-blasting into the shadow of someone who has been doing it forever may help, but may intimidate and cause a recourse to a lazy, lethargic life.
• Too hard, too fast-While Warrion loves hard and fast, if it is too hard and fast, overtraining can create many issues.
• No accountability-Warrion always uses a battle buddy of some sort, trainer, coach, mentor, brother, etc.
• Lack of knowledge-learn from the pros
• Lack of time-bull shit, learn to manage time from the pros
• No set plan of attack-OSMEAC, Observe, Mission, Execution, Admin & logistics, Control
• Murphy’s Law-Anything that can happen will happen…be prepared

Now for the following success inhibitors to create the ultimate in mission accomplishment:

• Observe-Know where one’s present status is and measure it-this will come in handy later.
• Mission-Set the goals and define them to a T. This allows for a point to shoot for, and the observe gave a point to shoot from.
• Execution-How is one going to go from the Observation point to Mission Accomplishment as efficiently as possible while still keeping troop welfare.
• Admin and logistics-If there is time, financial, location, etc. issues, iron them out, so Murphy’s law does not rob one of his or her Mission.
• Control-Who is commanding the mission, who is dictating the execution, who is helping with the admin and logistics, WHO IS HOLDING ACCOUNTABILITY?

With all of these areas taken care of. The most popular New Year’s Resolution will be accomplished in the quickest time, with the least resistance, and the person who accomplished the mission will look back and realize that the time it took to do it, was relatively short. Warrion can then look into the future with continued optimism for the success of society is imminent in this war on obesity.

According to mygoals.com some “actual goals people have recently set in this category:

“To fit into my favorite jeans”

“To sleep better”

“To reduce stress in my life”

“To reduce body fat to 10.6%”

This will easily be made a reality with Warrion’s Answer to the Number One New Year’s Resolution.

Irvine Personal Trainer Solves Your Weight Loss Resolution

Irvine Personal Trainer

Solves the New Year’s Resolution, To Lose Weight,

With Simplicity, Automation, and Delegation

By: Aaron Guyett

The idea is to win or succeed in all of your endeavors and desires, and if you lose or fail, learning should occur to win the next time. This idea and the novel idea that all that has happened in the past is done and over, it can only be used to make better decisions for the future and to create the “right” actions, thoughts and words in the present. I think more than making the “right” decisions is being happy with the decisions made. So there is a one question to ask yourself before you continue. If you want to win…what is the emotion or reason behind the supposed #1 New Year’s Resolution, to lose weight?

If the reason or emotion is deep seeded enough, and the visualization of your success brings about happiness, let’s make your dreams come true!

First, let’s simplify. Losing weight is as simple as calories in and calories out. If this is true scientifically, you need only create thoughts, actions, and words to create a caloric deficit. How will you do this? Magic number 5:

1. Write down your current situation specifically, with as many details as possible.
2. Write down your goal specifically with as many details as possible. Now put away number one, and don’t look at it until March. Put your goal everywhere you look. When you see it remind yourself OUT LOUD what you are doing and why you are doing it (refer to the emotion or reason for the New Year’s Resolution).
3. Know you can do it! (If you can’t get past this, than stop wasting your time reading this article)
4. Become conscious of what you eat! (Write it all down. Everything that you put in you mouth liquid or solid, and know the calories) Journaling your diet is more of a mental task for yourself. If you don’t do it, hang up the resolution.
5. Become active! Kill your TV, computer, (insert your biggest time waster here), and get outside and move! If you need help with this, I would take pleasure in your pain. (866)243-4472 

Now it is time to automate. Automation frees up time for you to do other things besides calculate calories and prepare meal plans. Two ways to do this:

1. Get a trainer to do it for you. Call me (866)243-4472
2. Go online to SparkPeople.com and get involved in their program. You will still need self-discipline. They will help you out, and it is free! 

Last but not least delegate. Delegation of your responsibilities, accountability, and discipline is a sure fire way to keep the flame burning bright and hot! 5 ways to delegate, what the delegation is:

1. Accountability, responsibility, and disciplined can be delegated to a trainer and the trainer should help instill self-accountability, responsibility, and discipline.
2. Family should hold you accountable to your goals. Be sure to describe the task they will be holding for you, because they love you and want you to succeed. If this is not the case with your family, fire them and make a new one.
3. Friends should provide the same accountability systems as your family, if they are not on track with you, then your success should live with their uninvolved, unhelpful lives somewhere else.
4. Co-workers cannot be fired, but they can be warned of the money that is involved should they adhere to your requests. Don’t have money? Tell them you are in a huge competition, and if you win you can take two people on a trip to the Cayman Islands. Hmmmm…who should I pick? (You might not win the competition, but you will win some hearts and minds for the time it takes you to get to your goal—maybe even some cheerleaders)
5. Once you get to your goals you may rehire your lost family members, friends, and trainer for the spread of your newly acquired outlook on life. You did it! 

I believe in you, and I know you deserve success in health, wellness, and peak performance. I have been creating this success with love, happiness, and abundance for years, and I have seen a lot of people create it as well.

Christin’s week in Review 12/22-12/26

OC Trainer in Training

Monday 12//22

Good but hard day. My sinuses are stuffed and I have slight cough, so the gym was a little tough today, but it felt SO GOOD to be back there. I missed three days last week due to Vegas, but I loved getting back to it. Even though I didn’t feel that great going in because of my “cold” I felt so much better after. There is such a high after a good work-out I get that I don’t like going without it for too long.

Total Calories: 1,230

Total Weight: 184

Tuesday 11/23

Still not 100% but I’m so happy I went to the gym. I always feel better afterward. Going to my mom’s house tonight to build model rockets to shoot off on Christmas, but not going to till after diner. She is making her lasagna and I just cant be there for that. Its SOOOOO good and I know If I’m there I will want some. So it its in the fridge by the time I get there, I cant have any. Trying to be as good as I can this holiday season.

Total Calories:1,280

Wednesday 12/24

Christmas eve!!! My family is coming to the Pineapple Grill (where I work) for dinner tonight. Its great, I get to hang out with the fam, they get to eat, and I don’t have to worry about food. Cause’ it my work and I don’t really like the food there anyway, so I can stick to my diet plan.

Total Calories: 1,1380

Thursday 12/25

Christmas day!!!! Family, Friends, Presents…Food. Not much more I can say, but I’m not waiting till the new year to get back on the wagon.

Total Calories:???

Friday 12/26

Nothing like a hard workout to start to get rid of the holiday calories. A new year is coming and I’m not waiting for it, it has to catch up with me. I’m looking forward to what I’m bringing to this new year, my training certification, a healthier body, and the chance for me to help other achieve there goals.

Total calories:1,305

Total weight:185

Answer to THE BIG DAY!

2008, 2009, & the Answer to the BIG DAY

The BIG DAY is January 5th because of three things: Innovative Results’
growth, The Village’s launch of The New You competition, and the allowance
of an insane special.

Innovative Results has gone from 4 team members to 20 team members. It has
gone from 90 clients to 500 clients. This has been accomplished by
Innovative Results team joining together with 2 business partners and
creating a training support and compensation system that is irresistible to
the independent or corporate personal trainer. We now operate and manage
fitness programs and personal training at or for Next Level Fitness, 949 Hockey, Irvine Company, The #1 Gastric Bypass Surgeon in the nation, The #2 Gastric Bypass Surgeon in the nation and we are teaming up with more professionals and businesses as you read this!

The Village launches The New You program, which is a competition among The Village residents to create the most successful change in their body, mind and spirit. The Village, the flagship property of Irvine Company, has a fitness program that is operated and managed by Innovative Results. We have speakers, group instructors, boot camp instructors, personal trainers, and a
great program to offer the residents. The winner of the competition receives a free trip to…

The allowance of an insane special is that Innovative Results will give all people signing up for training 50% off for as many months as they want to sign up for if they have a friend sign, and the bonus is…
..your friend receives the same deal!!

Start now and train for free until January 5th!

Thank you so much for being a part of THE BIG DAY!

Happy Holidays from Innovative Results!

Voted #1 Personal Trainer in Orange County by MyFOXLA

(866) 243-4472

http://personaltrainerorangecounty.com <http://personaltrainerorangecounty.com/>

Christin’s week in review 12/15-12/19

OC Trainer in Training

Monday 12/15

Great but bad weekend. My eating was good, drank lots of water, worked very hard, and made lots of money. Im supposed to go to Vegas this week and want to look my best. The bad thing is, that the bar that I work at caught on fire and I don’t know if I have a job to come back to.  If not, No Vegas for me. Extra stress I really don’t care for.

Total Calories: 1,180

Tuesday 12/16

Good stuff, the damage to my bar was minimal and I have a job to come back to. Loving life, my job, my boyfriend, and my body. I am overjoyed to be alive, I am accomplishing my goals and I am thankful for the supportive people around me who help and encourage me. I am going to Vegas with a new body and I cant wait to show it off.

Total Calories: 1,220

Total Weight 182

Wednesday 12/17

I love Vegas!!! So random and fun. Its snowing today, it hasn’t done this in 30 years, but my boyfriend and I get to see it. Nothing like snow on palm-trees!!! I went to a buffet today, good but bad. Good because I never cleared my plate bad because I never cleared my plate. I feel kinda bad, I took A LOT of food, but didn’t even finish a forth of it. Two things helped me do this, keeping in mind that I don’t want to wreak what I have accomplished, and I got full really fast.

Total calories: ???

Thursday 12/18

Walked the strip today, must have done six miles or so. Nothing like using your own two legs to get around. I love that I out-lasted my boyfriend, and made him keep-up with me, poor thing is so tired. Been good with my eating, for two reasons, one: I get full fast and unless we are at a buffet I don’t like to waste food, two: its cheeper to share food with my boyfriend. So shared a  sandwich with him for lunch. The only thing I have been bad with is the drinking, haven’t gotten wasted (nor did I want to) but they are empty calories I don’t need, but wanted, and I know I have to work it off.

Total Calories:???

Friday 12/19

Home form Vegas, and so happy. Didn’t lose all my money (came back with some of it) and I didn’t wreck what I have accomplished so far, I did gain 4Lbs but that is mostly due to me drinking. I will hit the gym, eat right, and fix what I have done. I had a great time, but I didn’t let my vacation give me the excuse to do or eat whatever I felt like.

Total Calories: ???

Total weight:186

Superman // Marty Whitecotton

December 26, 2008

I had a really good workout.  I also did my cardio today.  I stayed on my diet all day.  Then I got really hungry tonight and slipped – In and Out -  AUGH!  There, I said it… Now I am more focused.  It is out of my system.  I am going to find a buddy to hold me accountable when I am tempted to blow it, I will call someone and ask for support.  My Goal is to have ripped abs.  I am going to take one day at a time.  Tomorrow, I will not leave my house until I have set my plan on what I will eat.  I will then go grocery shopping and buy healthy food.  OK… I am going to make it this weekend.  YEAH!

Marty Whitecotton

SUPERMAN // Marty Whitecotton

December 25, 2008

This is a post of the last four days…  I did my workouts and gave all I could to them Monday, Tuesday, and Wed, which makes me feel proud.  My eating was really good Monday and Tuesday.  Wed, I ate very little except the Christmas eve meal… Which I kind of pigged out.  I definitely did not eat as much as I could have, or had eaten in past Christmas’s.  Today, I woke up with a migraine and did not eat all day.  I then ate a large meal for Christmas dinner at a friends home.  The time with friends was really awesome.  I am so Thankful for good and special friends.  They are like family to me.  Overall, I have done better this year than past years regarding my eating for the holidays.  I look forward to getting back in the gym tomorrow, and renewing my routine and commitment to health, happiness and abundance… I definitely see a difference with my eating.  I am more in touch with my body and how it feels.  I feel bloated right now, and don’t like the feel of eating a large meal.  Tomorrow I will go back to and continue to stay focused and on track.

Marty Whitecotton

3 Steps To Help Prevent Childhood Obesity

Obesity treatment programs for children and adolescents rarely have weight loss as a goal. Rather, the aim is to slow or halt weight gain so the child will grow into his or her body weight over a period of months to years.
 
Early and appropriate intervention is particularly valuable. There is considerable evidence that childhood eating and exercise habits are more easily modified than adult habits. Three forms of intervention include:

1. Physical Activity – Adopting a formal exercise program, or simply becoming more active, is valuable to burn fat, increase energy expenditure, and maintain lost weight.

2. Diet Management- Fasting or extreme caloric restriction is not advisable for children. Not only is this approach psychologically stressful, but it may adversely affect growth and the child’s perception of “normal” eating. Balanced diets with moderate caloric restriction, especially reduced dietary fat, have been used successfully in treating obesity. Nutrition education may be necessary.

3. Behavior Modification – Many behavioral strategies used with adults have been successfully applied to children and adolescents: self-monitoring and recording food intake and physical activity, slowing the rate of eating, limiting the time and place of eating, and using rewards and incentives for desirable behaviors.
Obesity is easier to prevent than to treat, and prevention focuses in large measure on parent education. In infancy, parent education should center on promotion of breastfeeding, recognition of signals of satiety, and delayed introduction of solid foods. In early childhood, education should include proper nutrition, selection of low-fat snacks, good exercise/activity habits, and monitoring of television viewing. In cases where preventive measures cannot totally overcome the influence of hereditary factors, parent education should focus on building self-esteem and address psychological issues.

SUPERMAN // Marty Whitecotton

December 21, 2008

I feel so awesome after making my goal today with my diet.  I am looking forward to be in the gym tomorrow morning for another tremendous workout.  I just rested today after church.  I fixed a great healthy pizza from the cookbook “You on a Diet” for dinner with whole wheat crust, and fresh vegetables.  It was soooo good, and I felt good after dinner as well knowing that I was eating healthy.

My menu today:

Meal 1: ham and cheese croissant

Meal 2: Chicken sandwich on whole wheat bun

Meal 3: whole wheat crackers and low fat cheddar cheese

Meal 4:  Salad (lots of mixed veggies) with 0 fat Vinegarrette dressing

Meal 5: Veg and chicken Pizza on whole wheat crust and skim milk mozzerella cheese

Total calories: 1815

SUPERMAN // Marty Whitecotton

Saturday, December 20, 2008

I started off without a plan and did not do well with my eating.  No excuses.  I am glad I have the opportunity to “fess-up” because it helps me to get back on track right away.  Instead of several days of eating poorly, I only have to have this one day.  Tomorrow is a new day!

Marty Whitecotton