Archive:  November 2008

Treatment of Childhood Obesity

Obesity treatment programs for children and adolescents rarely have weight loss as a goal. Rather, the aim is to slow or halt weight gain so the child will grow into his or her body weight over a period of months to years.
Early and appropriate intervention is particularly valuable. There is considerable evidence that childhood eating [...]

Pregnancy and Fitness

All too often, expecting women feel that they have to stop their normal routine of working out just because they have become pregnant. This is entirely not the case. In fact, stopping what you have come so long to accomplish will actually put more stress on your body. Certain routines may need to be adjusted [...]

Best Massage Therapist in Orange County, California!

Jenny Gordon from Kneading Massage based out of Irvine, California, is by far the best massage therapist I have ever had the pleasure of going to (and I’ve been to many!). Jenny is able to identify exactly where your trouble spots are and focuses in on them; unlike other massage therapist, where they rub ya down [...]

“The Dreaded Fast Food Menu; Aka Caloric Killer’s”

If you’re like two thirds of working Americans, you pick up lunch from a fast food joint or restaurant at least once a week. Sure, it’s not as healthy as packing your own lunch, but eating out every once in a while can’t hurt, right?
Not so fast: You’re Dead Wrong!

Looked Amazing for Her Wedding

testimonial-rebecca, originally uploaded by ocphysique.

3 Simple Tips to A Healthier You!

How many people do you know who are on prescribed medication?  High cholesterol, blood pressure, heart disease, cancer, diabetes, thyroid problems, obesity…  With all of the new medical & pharmaceutical advancements, people are more aware of health & fitness than ever before, yet our own government statistics indicate record levels of health-related ailments. 
           

Warrion Meets Earth

After over a year of dedication, Jaiya and Aaron finally are in the final stages to getting the book, Warrion Meets Earth, Published. If you would like to check it out go to WARRION MEETS EARTH to see an article Rita Wilds wrote about our production. We are extremely pleased with it and are grateful [...]

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