2008 October |

Archive: October 2008

How to Eat Right on a Budget

October 27th, 2008

One of my first main concerns when I started eating holistically was that I was going to have to dish out
more cash to eat foods that probably didn’t even taste good. Wrong! One of the first things I learned was that everyone has a number of nutrient levels our body wants and needs to fufill [...]

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A Personal Trainers Experience: Holistic Nutrition

October 27th, 2008

The majority of my journey in Holistic Nutrition happened by chance. I was always aware of “organic” food and the fact that fast food was bad for your body,
but I never really understood the effects of what certain types of food actually did for your body.

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7 Ways to a Smarter, More Confident, Sexy You!!!

October 25th, 2008

Do you want to feel better, inside and out, have more energy and perhaps even live longer? Well look no further than Exercise!
The benefits of exercise, from preventing chronic health conditions to boosting confidence and self-esteem, are hard to ignore. And these benefits are yours for the taking, regardless of age, sex or physical ability. [...]

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Exercise and Stress Reduction

October 17th, 2008

Today, stress seems to be a way of life. Stress can be hard to live with and can cause anxiety, depression, and other ailments such as high blood pressure and insomnia, and can even negatively affect our immune system. Research has shown that regular exercise is one of the best physical stress reduction methods there [...]

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Exercise and Disease Prevention

October 17th, 2008

Not long ago, physicians used to advise individuals with chronic diseases such as diabetes, high blood pressure, arthritis, asthma and heart disease to avoid exercise, thinking that excessive physical activity would cause more problems. However, today there is evidence that exercise does in fact prevent and even treat these commonly occurring illnesses.
Research indicates that exercise [...]

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Exercise and Increased Energy

October 17th, 2008

Increased energy is possibly the biggest and best result of exercising. Everyday all over the world, people say that they are tired and they wish that they had more energy.

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5 Ways to Slow Aging

October 17th, 2008

Technically, we begin to age from the day we’re born. But most of us don’t give it much thought until we begin to notice several signs of aging: lagging energy, digestive complaints, wrinkles, weight gain, difficulty concentrating, poor memory, lowered stress tolerance, and reduced mobility. With enough of these symptoms of aging, we may be [...]

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