
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!One of my first main concerns when I started eating holistically was that I was going to have to dish out
more cash to eat foods that probably didn’t even taste good. Wrong! One of the first things I learned was [...]
The majority of my journey in Holistic Nutrition happened by chance. I was always aware of “organic” food and the fact that fast food was bad for your body,
but I never really understood the effects of what certain types of food actually did for your body.
In December 2007 I traveled out of the country and [...]
Do you want to feel better, inside and out, have more energy and perhaps even live longer? Well look no further than Exercise!
The benefits of exercise, from preventing chronic health conditions to boosting confidence and self-esteem, are hard to ignore. And these benefits are yours for the taking, regardless of age, sex or physical ability. [...]
Today, stress seems to be a way of life. Stress can be hard to live with and can cause anxiety, depression, and other ailments such as high blood pressure and insomnia, and can even negatively affect our immune system. Research has shown that regular exercise is one of the best physical stress reduction methods there [...]
Not long ago, physicians used to advise individuals with chronic diseases such as diabetes, high blood pressure, arthritis, asthma and heart disease to avoid exercise, thinking that excessive physical activity would cause more problems. However, today there is evidence that exercise does in fact prevent and even treat these commonly occurring illnesses.
Research indicates that exercise [...]
Increased energy is possibly the biggest and best result of exercising. Everyday all over the world, people say that they are tired and they wish that they had more energy.
A lot of people will try several different remedies to increase their energy. It could be a cup of coffee, a candy bar, an energy [...]
Technically, we begin to age from the day we’re born. But most of us don’t give it much thought until we begin to notice several signs of aging: lagging energy, digestive complaints, wrinkles, weight gain, difficulty concentrating, poor memory, lowered stress tolerance, and reduced mobility. With enough of these symptoms of aging, we may be [...]
Do you have a question about fitness or nutrition that you want a professional opinion about? Just ask.

In 6 months I dropped over 20 lbs of fat, but gaining lean muscle I'm feeling better than ever
- Tom

In just six short weeks, I gained 10 lbs of solid muscle, inches in my arms, chest, back and legs and a whole new level of confidence.
- James

I am a 62 old man with my share of aches and pains... They have done a great job of building my strength while protecting my back which has a ruptured disk.
- Chuck J.