Fun Grilling Recipes and Local Events to Keep You Active this Labor Day!
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Break Out The Grills!
Bachelorette Party Workout – The New Bridal Movement – Innovative Results
When I first heard the request I was confused, but of course I would do it. I have no problem giving any group of men or women an workout like they have never experienced before. This is kind of how it went:
Girl-”Hey, can you train a bunch of girls for a bachelorette Party?”
Brett Baughman Success Coach Works Out with Innovative Results
Ever wonder why some people struggle, while others seem to succeed with ease?
Innovative Results Run Clinic was Rad!
Dr VInce DiSaia put on an incredible run clinic last Saturday!
Running: Can Less Be More?
In the old days it was thought that the more miles you logged the stronger runner you would become. We now know that this is not only wrong, but it can also have the opposite effect. Throughout many sports it is now a common theme to say that one must train smarter and not harder. For running this equates to not just running more junk miles, but rather spending less time running quality miles. Be precise with your training, have a purpose, and know when and how often to shut it down.
Marianne Mabie Stay-At-Home-Mom Exercises for Stress Relief
Whoever says being a stay-at-home mom is easy, has never had to walk in the shoes of Marianne Mabie for a day, let alone a week. This serving wife and gifted mother has been training with Innovative Results for 5 years to keep the mental edge needed to raise her kids and take care of their home, as well as maintain her beauty. Does The IR Family really help her achieve this…see for yourself! Check out the way we train Marianne for stay-at-home-mother-sharpness…way to go Marianne!
Strength Training and the Runner
When you look at a training plan for a runner you will find various types of runs to improve on the various body systems used in running. It is no secret that smart training involves sprint work, tempo runs, hills, and distance. However, to be a really strong runner and avoid injuries you must also utilize strength training.
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Client Testimonials
I can do 40 pushups and abdominal crunches.
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I lost the 15lbs I wanted to and all the guys started talking about how ripped I was getting.
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I am a 62 old man with my share of aches and pains... They have done a great job of building my strength while protecting my back which has a ruptured disk.
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