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Free Fitness Tools
Hips Butt and Thighs
I am constantly asked by women around the country how to tighten, tone and firm their hips and thighs. Here is a very good ebook that explains the ins and outs of making it happen. It includes helpful tips, information and over 10 of the most effective exercises to use. This is a must have for any woman.
Lean Eating Meal Plan
Looking to lose weight or lean out for a big event or summer vacation? This sample meal plan will give you an example of what healthy eating looks like. This is not a specific meal plan, but an example for you to use as a template each day.
Gain Muscle Meal Plan
If you are looking to gain lean muscle, this sample meal plan will give you an example of what healthy eating looks like. This is not a specific meal plan, but an example for you to use as a template each day.
5 Worst Foods
We are surrounded by fast and packaged convenient foods that are terrible for us. Find out the five worst foods that you can consume.
Dining Out Budget
Need an extra $500-$1000 in your pocket every month? This simple example shows you where most people spend money each month, without thinking about it. Its not the big items that can throw your budget off track, its usually the small things that add up. Not only will it save you money, but it will help your waistline too!
Food Journal
Keeping a journal of your eating habits is the most effective way at becoming conscious of your true eating habits. Download this free pdf and keep tabs on what you eat and when for a week. Your bad habits will become very apparent.
Grocery List
Going to the grocery store without a plan is a recipe for disaster. Here is a simple grocery list to help keep you on track and on budget!
Recovery Techniques
Feeling a bit sore? Use these techniques to recover from workouts, minor injuries and over training. These techniques will save you days of pain and unneeded agony.
Supplements
With supplement stores filled with thousands of bottles, where do you start. Here are some simple basics that may help people’s body function more efficiently. You don’t need tons of stuff, just some simple basics to help your body function the way its supposed to.
Water
We all know we need to drink more water, but why, how much, from where? Pdf also has some staggering statistics about soda. Great information!
7 Basic Movements
These days gyms are packed with equipment, but exercise doesn’t need to be complicated. Learn the 7 basic movements that every person can and should perform. It will give you a simplified view of exercise that you can take anywhere!
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