What the heck is SMR?
The majority of us, sit WAY too much.
I’m sure you’ve all heard that before, right?
THE COUCH, THE CAR and THE COMPUTER consume most of our waking hours. This lack of movement and sitting position takes it toll over time, making our bodies stiff, immobile and causes a world of other health issues.
Ever had back pain?
Lack of energy?
Ankle problems?
Stiff neck?
Odds are you are experiencing one of these right now…
Well, without beating a dead horse, I will show you a simple way to avoid a lot of common aches and pains.
Most of us are familiar with massage. A good therapist can change your life, but most of us don’t want to part with a few hundred dollars a month.
Today there are lots of tools that you can buy and use in the comfort of your own home, before workouts, pre-game and even at the office.
You’ve probably seen the foam roller lying around your local gym or chiropractor clinic.
There are also a variety of other rollers, balls and other tools that you can use to break up knots and help release excessive tension in your muscles.
Companies like Trigger Point Performance, Tiger Tail and Rumble Roller have created some unique alternatives to your average foam roller.
Here is a video that walks you through a series of manipulations for the lower leg. If you have foot, heel, Achilles ailments, or even wear high heeled shoes this video could change your life.
Here are some of our favorite SMR tools that we use at Innovative Results:
- Foam Roller
- Trigger Point Performance Kits
- Rumble Rollers
- Variety of other balls
We will be releasing more videos soon, so keep your eyes peeled!
If you want any of the tools, feel free to swing by the Pro Shop…
We have Trigger Point Kits and Rumble Rollers in stock.
Larry Lutz says
Here's some great tips to loosen muscles and reduce soreness before and after exercises. Take a look, great video on some methods!
Corey Beasley says
I use a variety of these tools to warm up before workouts, but also use em while I'm on the computer…perfect for stiff back and hips!
NG Zack Jake says
Those rumble rollers are incredible! Well pretty much all those toys are!
Aaron Guyett says
I kept self-massaging my left butt cheek all weekend in Pullman, WA with my family, and got several weird looks…shoulda brought the Trigger Point Performance Kit and Rumble Roller with me. 🙂 Seriously…I am looking forward to rolling it out tomorrow…ouch!
Courtney Wesson says
hA hA yOU lOOkEd fUnny ;P