Happy Wednesday everyone!
Wednesday at Innovative Results is all about movement and we have recently started our video series called “Mastering the Basics”. Last week, Aaron did an incredible job teaching power rope progressions that affect and improve our grip strength. If you missed it, you can view it here: Grip Power Rope Progressions.
This week Aaron continues to dig deeper into our rope progressions and is discussing upper body progressions using the power ropes.
Pretty awesome stuff, right?
Got any questions?
If so, leave us a comment and we will get back to you asap.
Stay tuned next Wednesday for the Lower Body Power Rope Progressions.
Aaron Guyett says
Look at that motivated haircut! hahahah…get some!