Wednesday = Movement on the Innovative Results Blog!
Over the last couple weeks, Aaron has been walking us through some great progressions using the heavy ropes.
Heavy ropes are a hot topic right now in the fitness world, but there isn’t too much information about them.
In case you missed the last couple week’s videos: Week 1 Rope Video, Week 2 Rope Video.
This week, Aaron is going to walk you through some lower body and core movements, using the ropes.
Enjoy!
Aaron Guyett says
Did he just say homo?
Jaiya Figueras says
Yeah! I'm posting on our fan page. IR3 Battling Rope System!