Imagine a piece of exercise equipment small enough to fit in your glove box yet so versatile and durable that you can train all spectrum of the human population from the elite athlete to the aging senior citizen. What is this you talk about? Well here at Innovative Results we are all about being innovative and part of our artillery is something that is known as Suspension Training. Suspension Training utilizes a pair of nylon straps secured to a door, pull up bar, or any sturdy anchor point to create a great body weight workout. The particular Suspension Trainer we use here at Innovative Results is called the TRX but any suspension trainer will work. The TRX allows us to train the 7 fundamental human movements ( Squat, Lunge, Bend, Push, Pull, Rotate, Gait) with an infinite amount of variations.
Here is a video of some unique exercises done on the TRX
This video displayed some unique movements using the TRX, but these suspension systems are a great tool for people at every exercise level. Simple pushes, pulls, squats, lunges and every other movement pattern can be challenged. These are a great tool for the gym, home, office or travel.
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