Everybody wants to have a tighter behind…a firmer toosh…rock hard glutes or something along those lines. The problem is, most people have no idea how to train their glutes properly.
Luckily, fellow trainer Bret Contreras, interviewed a few top coaches and got their favorite “glute” exercises.
These guys are some of the best coaches in the world and train some of the world’s best athletes…needless to say, they’ve got some great info to share with ya.
You can check em out here:
Favorite Glute Exercises from the Most Masculine Men
Enjoy!
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