Consistency has landed Jessica in the #1 spot after tallying votes from both the Innovative Results Team, and clients! Since April 5th, Jess has been attending 6:00AM workouts 5 days per week, and diligently keeping a daily food log. As of May 5th her efforts have paid off, losing 4.2lbs and shedding 1.5 inches from her waist line! In only one month!!
Awesome work Jessica!!
I started training with Innovative Results trainer, Aaron Guyett in 2006. Realizing 18-year-old bodies fade with age, and body maintenance was in order to keep jean sizes down, I knew some healthy changes were needed.
Six months after beginning my program, I had to stop. I attempted to maintain what I had learned from Aaron but quickly lost motivation, and workouts became infrequent and lackadaisical. Needing to be held accountable and shown motivational guidance, I returned to Innovative Results full-force in February 2009.
Like many of us, I needed someone to hold me accountable and sought out motivators to stay active in and out of the gym without becoming bored. Creativity and accountability were no longer obstacles. Everyday I am faced with a new workout set to challenge every muscle, removing any opportunity to meander aimlessly around the gym as I did before.
My energy increased and I could feel my body getting stronger, but it was time to conquer my weight loss goal. Starting April 5th, my trainer required me to send a daily food log. If I forgot to report my daily food intake, he would have a special exercise waiting for me the next time I came into the gym. This motivated me to consistently track my calories, and I even began to add in my own workouts to make up for any weekend splurges. I began to hold myself accountable, and by making the extra efforts I started to see the benefits immediately!
Support from the Innovative Results Team, and other clients have helped me develop a daily routine for both diet and workouts. I now work out 5-6 times a week, battling the early morning hours we all dread, hoping to motivate those around me and continue to build incredible client success stories.
We give praise to Jessica Cadenhead for bringing a positive attitude to our Innovative Results family!
Thank you Jessica and congratulations on your success!!
Harrel Carman says
Awesome job Jessica! Much deserved!!!
NewtDog says
yay gym sister!!
aguyett says
You are the man….ummm ..er…YOU ARE AWESOME! I have been so impressed with your consistency and discipline. You are a testament to many!!! 🙂
Marsha says
Awww my beautiful Jessica!! Congrats honey!!
Jessica Cadenhead says
Ughhhh fat picture!!! I’ve lost about 10lbs total since that one. Couldn’t have done it without my IR family! =D
Aaron Guyett says
So stoked on the family, and YOU!!!! 🙂