TIPS
Do a journal. Write your results in a journal, either online or on paper. However you set it up, make it a habit to post to your journal or log right away. It will motivate you to see your progress over time, and it’s a good way to see what you’re doing right and what you’re doing wrong.
Make it fun! Exercise doesn’t have to be a chore. I love doing a morning run, with the sun coming up, the world so quiet, my mind left to its own devices. Enjoy yourself and you will actually look forward to your workouts.
Get a workout buddy. Find someone at your level, and commit to working out a certain number of times a week together, at a certain time. This will make you more likely to keep that workout appointment, and workouts can be a lot of fun if you spend them chatting with your buddy. Just be sure to actually work out, and not just chat!
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch
Theme – Inspiration
Definition-To have arousal of the mind or emotions; to stimulate, impel, or bring about some creative or effective effort (life, health, spirit, greatness, etc.).
Thoughts on the Theme- Inspiration comes in many forms, but none of them physical, verbal, or written. Physical, verbal, written are just symbolic interactions which create modes or vehicles for the “spirit” to travel in. Once this “spirit” comes in contact with your being, and you accept it, you now have inspirit, which can be called “inspiration.” The key to inspiration is to be available for its presence. There are many “spirits” out there (spirits of action, development, creation, etc.), but if you do not accept them, you will never have inspiration. Keep an open heart, mind, and body and receive your right to inspiration.
“It is the greatest shot of adrenaline to be doing what you’ve wanted to do so badly. You almost feel like you could fly without the plane.”
-Charles Lindbergh
RECIPE
Grilled or Roasted Pork Tenderloins
Ingredients:
Pork Tenderloins
Olive oil (not extra virgin)
Salt
Fresh Ground Pepper
Method:
1. Preheat grill med/high or preheat oven to 400 degrees.
2. Rub tenderloins with olive oil, salt and pepper liberally all over the outside on all sides.
3. Grill or Roast for about 18-20 minutes. It takes about 12-15 minutes per pound and most tenderloins weigh a little over a pound, so they don’t take long to cook.
4. Let the tenderloins REST without touching them for at least 10-15 minutes after cooking. This will insure that they stay juicy and continue to cook for a few minutes after pulling them off the grill or out of the oven.
Per ounce of pork tenderloin:
Calories 48
Fat 2 g
Carbohydrates 0 g
Protein 8 g
imagine
The never -ending, all-seeing, all-knowing, truth that is the spirit, unity, and energy called God or Universe or Allah.
Yours in health
Innovative Results Team
866.243.4472
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