TIPS
Drink sport/recovery drinks and eat starchy carbohydrates (pastas, rice, whole grain breads, oats, etc.) only within the first few hours after exercise.
Green tea and water should make up the majority of your fluid intake.
It’s especially important to stay well hydrated when following a comprehensive training, nutrition, and supplementation program. Drink at least one glass of water with each of your six meals, and four more throughout the day. If you have an occasional diet soda, coffee or tea, you’ll need to drink an additional glass to compensate for the diuretic effect of these beverages.
“Commit to be fit.” -unknown
theme – kindness
Definition- the state or quality of acting kind; a kind act or kindly treatment; kind feeling, affection, goodwill.
Thoughts on Theme- The thought of kindness has been on my mind and in my heart all week long. I love to enjoy kindness on every level of my being. Kindness is the love of one shown to another through actions or words. It is a word to describe the physical being’s utterance of the energy of love. This type of love develops relationships worthy of time and trials. Be kind and in your kindness feel the love emit your body, mind, and spirit. Watch it enter the body, mind, and spirit of another, creating a chain of kindness.
“Kind words can be short and easy to speak but their echoes are truly endless.” -Mother Theresa
RECIPE
Minute Fresh Berry Dessert with Yogurt & Chocolate
This 10 minute dessert combines our favorite flavors in a quick and easy way that is rich tasting, yet healthier than many desserts. The chocolate is a great complement to berries and yogurt. It is perfect for those moments when you want to enjoy this wonderful combination of flavors. Serves 2.
Prep and Cook Time: 10 minutes
Ingredients:
· 1 basket fresh raspberries or strawberries
· 8oz low fat vanilla yogurt
· 2 oz melted dark chocolate
Directions:
1. Fold together yogurt and berries.
2. Melt chocolate in a double boiler with heat on medium. Place berries and yogurt in individual bowls and drizzle with melted chocolate.
IMAGINE
You see things; and you say, ‘Why?’ But I dream things that never were; and I say, ‘Why not?'”
-George Bernard
Yours in health
Innovative Results Team
866.243.4472
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